Running Wild's video: Resistance Band Core Workout for Runners

Use this resistance band routine for your core workout with a heavier band or use it for your pre-run warm-up routine with a lighter band. This workout is around 5 minutes long. I always have people tell me that they don't have time to do any type of strength, but I think most people can find 5 minutes. 5 minutes is always better than nothing, especially if you focus on quality. 🌍 5k to Ultra Training Plans: https://higherrunning.com 📸 Instagram: https://www.instagram.com/sandinypaver/ 👕 Any Surface Any Distance Merch: https://higherrunning.com/merch/ 🎉 Discounts on Gear: Shoes: NEW code coming soon! https://www.topoathletic.com/ Unived Nutrition: Use Code SANDI10 at https://www.unived.us/?bg_ref=1840:AlIDkWtzlL Athlete Blood Test: Use Code sandi15 ROKA Sunglasses: https://www.roka.com/collections/sage-and-sandi Whoop: https://join.whoop.com/sandi for $30 off Other: https://higherrunning.com/merch/discount-codes/ 👟Gear Used: Shoes: Topo Athletic ST-3s Hydration Pack: Clothes: All running clothes from rabbit. https://www.runinrabbit.com/?sscid=21k6_nysqt& Nutrition: Unived ✅ Subscribe: https://www.youtube.com/c/runningwild Thanks for helping me out!