Running Wild's video: COMPETITION COMPARISON AND COMPASSION with Mental Health Counselor Ray Nypaver

Ray's Website: https://wanderlustcounseling.com/resources Ray's Mind-Body 50k Plan: https://www.sagerunning.com/downloads/the-mind-body-50km-beginner-intermediate-plan/ Articles written by Ray on this topic: https://adogandhergirl.com/2018/05/20/the-thief-of-joyous-running/ https://adogandhergirl.com/2018/06/11/a-better-way-competing-without-comparison/ Podcasts and articles mentioned at the beginning: No Change in Silence by Joe Gray: https://trailrunnermag.com/people/no-change-in-silence.html The Well podcast with Joe Gray: https://thewellwithdylanbowman.libsyn.com/joe-gray-no-change-in-silence The Keeping Track Podcast with Alison Desir: https://keeping-track.com/episodes/f/a-conversation-around-race-with-alison-desir-momrunneractivist