Ryan Frater's video: FULL BACK HAMSTRINGS WORKOUT FOR SERIOUS MUSCLE FITNESS MODEL RYAN FRATER

@FULL BACK & HAMSTRINGS WORKOUT FOR SERIOUS MUSCLE | FITNESS MODEL RYAN FRATER

THE WORKOUT (WARMUP) 150 SITUPS 4X12 WIDE CHINUPS BACK SUPERSET: 4X12 A1: T-BAR ROW A2: PULLUPS TO FAILURE SUPERSET: 6X12 B1: SEATED CABLE ROW B2: SEATED LAT BEHIND THE NECK PULLDOWNS SUPERSET: 6X12 C1: DUMBBELL ROW C2: STRAIGHT ARM PULLDOWNS HAMSTRINGS 8X15 LYING LEG CURLS SUPERSET: 6X12 D1: SEATED LEG CURLS D2: BODYWEIGHT BACK EXTENSIONS (FOCUS ON STRETCHING HAMSTRINGS ON THIS ONE) FOLLOW ME: Instagram: https://www.instagram.com/fraterr/ Facebook: https://www.facebook.com/ryan.frater.332 Music - (C) Copyright belongs to all artist and this video is not for promotional use or sale purposes, All Rights Reserved. Video - (C) Copyright Fit Focused Daily, All Rights Reserved 2018. All additional clips belong to respected owner and will not be used for promotional use or sale purposes. All Rights Reserved

Ryan Frater

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This video was published on 2018-12-24 08:59:07 GMT by @Ryan-Frater on Youtube. Ryan Frater has total 1.2K subscribers on Youtube and has a total of 14 video.This video has received 32 Likes which are lower than the average likes that Ryan Frater gets . @Ryan-Frater receives an average views of 5.4K per video on Youtube.This video has received 6 comments which are higher than the average comments that Ryan Frater gets . Overall the views for this video was lower than the average for the profile.

Ryan Frater's video: FULL BACK HAMSTRINGS WORKOUT FOR SERIOUS MUSCLE FITNESS MODEL RYAN FRATER

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