Human Life - Dr S Bakhtiar Choudhary's video: Fruit is Better - Juice is Bitter I Dr S Bakhtiar Choudhary

Fruits are rich in vitamins, dietary fibre, minerals and water, in addition they are rich in special chemicals like antioxidants, phytochemicals and anti-aging chemicals. In olden days we never had fruit juice but plucked & chewed fruits directly from trees. One must understand that fructose the fruit sugar is digested in the mouth more effectively because there is an enzyme Ptyalin which is available in saliva. In the stomach there are no enzymes which can readily digest these disaccharide sugars and liver will ultimately convert these into fat and glycogen. Chewing fruits in children also helps them grow better jaw bones and facial muscles. People often think that juice is bad because of adding sugar and removing fibre from it. The true reason why jice is bad and fattening because of digestibility. I conclude with humorous remark Fruit is better and juice is bitter. My Videos are intended for education, joy and for good health. Created by me a senior doctor from Hyderabad, India ►Website: http://www.drbakhtiar.com/ ►Subscribe: https://www.youtube.com/c/SBakhtiarCh... ►Find me on Facebook: https://www.facebook.com/DrBrealityshow ►On Instagram: https://www.instagram.com/drsbakhtiar... ►Email: sbakhtiar@hotmail.com, doctorbshow@gmail.com ►Contact: +91 9849136940 Please share them, subscribe them, thanks Disclaimer: My videos and content are not responsible for any injury /problem claim from the viewers. You are advised to take suitable expert advice when required.