SHM Er's video: How to lose 7 kg naturally in 30 days without dieting exercise - 7 kg wazan ghataye sirf 30 din me

बिना डाइटिंग और बिना कसरत के वज़न काम करने के उपाय वज़न घटाने के आसान उपाय Facebook https://fb.me/SHM.NaturalHomeRemediesForAll TODAY I AM GOING TO SHOW YOU HOW TO PREPARE A NATURAL WEIGHT LOSS DRINK WHICH NOT ONLY REDUCES 6 TO 7 KG. IN 30 DAYS FROM YOUR BELLY AND OTHER PARTS OF YOUR BODY WITHOUT ANY SIDE EFFECTS BUT ALSO MAKES YOU FEEL ENERGETIC, HEALTHY,, FRESH AND BEAUTIFUL WITH GLOWING SKIN. THIS DRINK CAN BE USED BY EVERYONE, EVEN THOSE WITH DIABETES OR HIGH BLOOD PRESSURE OR THYROID PROBLEMS. IT IS EXCELLENT TO CURE HIGH URIC ACID PROBLEM, REDUCES STRESS AND STOPS HAIR FALL TOO. TO PREPARE THIS DRINK, TAKE 4 GLASSES OF WATER BECAUSE THIS WILL GIVE YOU 3 GLASSES OF THIS DRINK WHICH WILL BE SUFFICIENT FOR ONE DAY. YOU HAVE TO DRINK ONE GLASS BEFORE BREAKFAST, ONE HALF AN HOUR AFTER LUNCH AND ONE GLASS HALF AN HOUR AFTER DINNER ADD 3 PCS. OF BAY LEAVES OR TEZ PATTA IN URDU / HINDI. BAYLEAVES CONTAIN NTIOXIDANTS, POTASSIUM, CALCIUM, MAGNESIUM, ZINE, IRON, VITAMIN A, B COMPLEX AND VIT. C. YOU CAN MAKE A FACE PACK OF THESE BOILED LEAVES WHICH I WILL SHOW LATER IN THIS VIDEO. BAYLEAVES REDUCES CRAVINGS AND KEEPS YOU FEEL FULL, INCREASES METABOLIC RATE AND CLEANSE YOUR BODY NATURALLY. NEXT YOU ADD 2 TO 3 INCH STICK OF CINNAMON WHICH IS ANOTHER VERY USEFUL SPICE TO REDUCE WEIGHT. IT KEEPS DIABETES UNDER CONTROL. NOW ADD 2 PCS. OF CARDAMOM. DON’T FORGET TO OPEN THEM BEFORE ADDING SO THAT THE SEEDS ARE THOROUGHLY ABSORBED IN WATER. CARDAMOM IS WELL KNOWN TO ASSIST IN DIGESTION AND IMPROVES METABOLISM. IT IS ANTI-INFLAMMATORY, REDUCES STRESS, IMPROVES BLOOD FLOW, PURIFIES BLOOD AND REMOVES EXCESS FAT FROM THE BODY NATURALLY. ADD ONE TEASPOON OF CUMIN SEEDS WHICH ARE GOOD TO REMOVE TOXINS FROM THE BODY, REDUCES WEIGHT AND TREATS GAS PROBLEMS, ACIDITY AND CONSTIPATION. COVER THE LID AND BOIL THIS MIXTURE FOR ABOUT 15 MINUTES ON MEDIUM FLAME. STRAIN THE MIXTURE AND DRINK A GLASS EACH BEFORE BREAKFAST, HALF AN HOUR AFTER LUNCH AND DINNER. DON’T THROW THE BOILED INGREDIENTS. YOU CAN MAKE A FACE PACK BY MIXING THESE BOILED BAY LEAVES WITH YOGHURT AND APPLY ON YOUR FACE TO TREAT ACNE PROBLEM. THIS FACEPACK IS GOOD TO LIGHTEN YOUR SKIN TOO. THE OTHER BOILED INGREDIENTS CAN BE USED ONE MORE TIME NEXT DAY TO MAKE THIS DRINK.