ST Arts's video: NO GYM Full body Workout with a Bostaff - At Home

Hey guys is video me mene aapko home workout ko btaya hai lekin usko hmne ek lathi ke sath kiya hai. Es workout ko aap daily routine me la skte ho. Agr aap phle se hi exercises krte ho to in exercises ko apne daily routine me add KR skte ho. Dosto agr aap lathi seekhne ki practice KR rhe ho to usse phle bhe aap in exercises ko KR skte ho. I hope ye aapko psnd aaya ho ♥️ ✓ My second chennal ~ https://goo.gl/eCa5zo Support me on :- • Instagram ~ https://goo.gl/kdBhnZ • Twitter. ~ https://goo.gl/rFJ3h7 • Facebook~ https://goo.gl/2BmFbZ °Playlists for :- ✓ Beginners ~https://goo.gl/vey3MG ✓ Additional ~ https://goo.gl/W63Zhb ✓ Demo ~ https://goo.gl/kYHcgQ Thanks for your support 🙏 Thank you for watching.😊