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==========================thanks for watching============================= if you like my video please like and subscribe my channel for more videos do not forget share my video i want your support so please support me please...............💖 💖thank you my viewers thank you so much💖 You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! Motivation & Quotes There are tons of places to find fitness inspiration on the internet, and social media is definitely one of those places. Use the below hashtags to find everything from quotes for motivating you to encouragement from fellow exercisers. For all of you dedicated runners out there, Instagram is home to plenty of running posts where you can find tips as well as share your achievements. But best of all might be the hashtag, full of beautiful Instagram pictures from your fellow dashing comrades. Twitter Chats Twitter chats are great for discovering a community of like-minded users, and there are several excellent ones within the fitness industry. Whether you have a question you'd like to ask a fitness expert or you're just looking for a community to join, check out these chats: : Tuesdays at 1 p.m. ET/10 a.m. PT with ABC News' Chief Health and Medical Editor Dr. Richard Besser : Check for chats and times on their Twitter account : Every other Thursday at 9 p.m. ET/6 p.m. PT Best Practices for using Hashtags Be specific: the more specific your hashtag is, the more targeted your audience will be that will see your posts. Being specific will help you gain the following you are wanting and followers who are following you for your specific content. Ensure your tags are relevant to the post. For example, if your post is a healthy meal you are eating do not use a hashtag that has to do with something other than healthy eating. You do not want to come off as a spam account. Be careful with amount. Do not post too many after your caption. Tagging your posts with the lot of hashtags can help gain new followers, but they’ll be the wrong kind of followers—spammers or people only interested in being followed back. In the end you want to keep it short, sweet and specific. I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ #