Saket Gokhale's video: Burn BELLY FAT Forever: Diet Training Cardio Explained

In this video we're gonna discuss everything that you need to know to answer the question: how to get shredded or how to burn fat/how to lose weight. All topics and points like how many calories should I eat? how should my macros be? how to lose belly fat in 1 week? how much protein should I eat, what type of cardio should I do & how should my training look like are covered, so think of this video as a complete guide to help you burn belly fat & make your own fat loss diet plan :) Nutrition is the best and the fastest way to reduce belly fat and overall body fat. You don't need to do belly fat exercises to lose belly fat. These tips to lose belly fat apply to both men and women. Follow the tips in this video to lose belly fat & to get shredded effectively. Also discussed the best way to exercise to reduce belly fat and overall fat from the body. If you've always asked the question: How to lose belly fat, or how to get visible abs, or how to burn belly fat fast, give this video a watch: https://youtu.be/qtZJ7sKMxQQ because I don't want you to be making the same mistakes that I made early on. We talk about everything from, HIIT cardio & low intensity cardio to intermittent fasting, do carbs make you fat and whether you need to use fat burners or not 📩 EMAIL: saketgokhale00@gmail.com 📸 INSTAGRAM: @saketgokhale https://www.instagram.com/saketgokhale/ ⚖️ WEIGHING SCALES ⚖️ Digital Weighing Scale 1: https://amzn.to/3g3I7fR Digital Weighing Scale 2: https://amzn.to/2zLr9lS Kitchen Weighing Scale: https://amzn.to/2t3G0F6 🛁 SKINCARE PRODUCTS 🛁 Facewash With Apple Cider Vinegar: https://amzn.to/3al1kav Facewash With Vitamin C: https://amzn.to/3fN0Hrs Facewash Anti-Acne: https://amzn.to/31L30q6 Coconut Milk Body Lotion: https://amzn.to/2ChbFYz Shampoo (Sulphate & Paraben Free): https://amzn.to/3fPdZDE Body Wash (Cherry Blossom): https://amzn.to/2F9dVlz 🏋🏻 HOME GYM EQUIPMENT 🏋🏻 Resistance Band: https://amzn.to/3foYMcG Adjustable Dumbbells 20kg Set: https://amzn.to/2XqDB3O Adjustable Dumbbells 10kg Set: https://amzn.to/2BtLwF5 Barbell: https://amzn.to/2yXo3v0 Pair of 10kg Plates: https://amzn.to/3eInbcY Pair of 5kg Plates: https://amzn.to/2Xs5VTt Pair of 5kg Dumbbells : https://amzn.to/3dvlbVb 🎥 FILMING & EDITING GEAR 🎥 Camera: https://amzn.to/2A2zjXk Laptop: https://amzn.to/2LqjVH3 JBL Headphones: https://amzn.to/3eGY2Qt Long Microphone: https://amzn.to/2XR1xfM Vlogging Shotgun Microphone: https://amzn.to/2Ml7JHE Gorrilapod: https://amzn.to/2U23gOo Extra Camera Battery: https://amzn.to/2Y5qtS0 💪🏻 GYM ACESSORIES 💪🏻 USI Powerlifting Belt: https://amzn.to/2RBLSzl USI Straps: https://amzn.to/2RFHcZk Wrist Wraps: https://amzn.to/36pSvcu Knee Sleeves: https://amzn.to/2LBGkBh KOBO Knee Sleeves: https://amzn.to/2RzKq0B 🎵 MY SPOTIFY PLAYLISTS https://open.spotify.com/user/i0plapizvhl2s6yk2tcyenees?si=dzvkY6edTQqnHcyEzuSIXA 🎞️ Subscribe To My ENGLISH CHANNEL https://www.youtube.com/channel/UCKhXDk--qHPur9_U0tScncQ