Samuel Schüpbach's video: Calm Your Mind Falling Asleep Easily 20Hz - 4 5Hz Drop Isochronic Tone

'Calm Your Mind' - This Isochronic Tone leads from a highly alert and awake state of mind to the calm brainwave of sleep and pleasant drowsiness. 4,5Hz is the Brainwave Frequency, where naturally dreams occur, we're we are in a light sleep. If you suffer from a racing brain, and unpleasant thoughts that cannot be stopped, this audio can help you a great deal in assisting you to find the peace of sleep. Isochronic Tones are said to be even more effective in inducing changes in Brainwave Frequency, than Binaural Beats. It is recommended to listen to these Tones over headphones, but they are not absolutely required. You can also listen to this over speakers. It takes about 6 minutes for your brain to pick up on the frequency of the tone, after that the isochronic tone will lead you into sleep and dreams.