Saman Munir's video: Bulletproof Your Wrist calisthenics boxing explorepage fitover40 trending fitnessmotivation

Bulletproof Your Wrist | Calisthenics — Some of my favourite wrist mobility exercises. The key movements are wrist flexion, extension and deviation. Rock in and out to the point of discomfort not pain. 1) Fingers forward mobilizes the wrist joint 2) Fingers backwards effectively stretches the forearm muscles. 3) Deviation mobility helps with neutral grip. Proceed with caution and always pay attention to the sensation. — I am wearing @underarmourca — FOCUS CALISTHENICS IS HERE @evolveyou Get ready to take your performance to the next level. Time to boost your skill set, enhance your strength as you work towards a more powerful and confident you. Let’s go! Link is in bio 🙏🏽