Samantha Skelly's video: Elevate Ground With These Breathwork Exercises for Anxiety

Get your clients lasting results and 10x Your Impact, Influence & Income! FREE 30-minute training to learn the secrets of building a 5-6 Figure Breathwork Business: https://www.pausebreathwork.com/breathwork-training/?el=youtube Do you or your clients struggle with anxiety? Breathing exercises can be an effective way to reduce stress and ease anxiety. In this video, I share simple breathing techniques, guided breathwork exercises for anxiety, and other easy ways to relieve stress and calm the mind. Learn how to elevate and ground with these breathwork exercises for anxiety! PS. Be sure to download the Pause Breathwork App to have breathwork on demand and in your back pocket 24/7. Claim your 14-day FREE trial today! https://www.pausebreathwork.com/app/ AND LET’S CONNECT… Website: www.pausebreathwork.com Facebook Group: JOIN OUR BREATHWORK FACEBOOK GROUP HERE… https://www.facebook.com/groups/pausebreathwork Social: Pause Instagram: https://www.instagram.com/pausebreathwork/ Samantha Skelly Instagram: https://www.instagram.com/samanthaskelly/ Want in on our text community? (receive weekly inspirational texts and other fun resources!) Text: ‘Let me in’ to +1 (858) 434-5324 LISTEN TO THE SAM SKELLY SHOW iTunes: https://podcasts.apple.com/us/podcast/the-sam-skelly-show/id1258744551 Spotify: https://open.spotify.com/show/1gIZXLS1BypigUEKaTs4JH Sticher: https://www.stitcher.com/show/the-sam-skelly-show