Samantha Skelly's video: Stop Self-Sabotage - Instantly Release Doubt Fear Anxiety Overwhelm w FREE Guided Breathwork

Self-sabotage is a big obstacle in the lives of so many. When kept in check, it can signal growth, self-development, and new beginnings… But when it goes unchecked, self-sabotage can derail your success, hinder your progress, and fill you with doubt, fear, anxiety & overwhelm. In this video, I break down my three R’s for turning self-sabotage into self-improvement, the daily mantra I can’t live without, and a FREE guided breathwork exercise to help you banish self-doubt, fear, anxiety, and overwhelm. If you want to hear my favorite tips and tools to decrease nerves and calm anxiety. Plus practical strategies, things to eat, rituals to partake in to help move you into a state of bliss - then go check out The Ultimate Anxiety Healing episode. https://www.pausebreathwork.com/podcasts/ep-198-solo-jam-session-the-ultimate-anxiety-healing-episode/ And if you’re ready to continue your breathwork journey, and keep the healing abilities of breathwork in your back pocket 24/7... Then claim your 14 day FREE trial of the Pause Breathwork App today! https://www.pausebreathwork.com/app/?el=YouTube With tracks ranging from 3 minutes to 45 minutes, you can find an audio track to help you with whatever you need, whenever you need, for however long you need!