Samantha Skelly's video: Energizing Breathwork 10 minute Breathing Exercise to Boost Your Energy Naturally

Do you ever feel like you need a quick energy boost? Especially after feeling triggered, stressed or anxious? Well, friend, I want to show you how easy it is to start breathing for energy! Watch this energizing breathwork video where I'll take you through a guided 10-minute breathing exercise that will help to boost your energy naturally. This is one of our signature Pause Breathing Techniques, called the "Tri-Active Breath." And it's designed to both energize and calm your nervous system at the same time. It's perfect for those days when you feel anxious or want to align your energy in the middle of the day. So if you're looking for an energizing breathwork technique that you can do anytime, anywhere, this one is definitely for you! I hope you enjoy this natural energy booster and that it helps you to feel more empowered, present, and alive. Be sure to let me know how it goes in the comments below! You’re one breath away… PS. Make sure to download the Pause Breathwork App so you can have breathwork on demand and in your back pocket 24/7. Claim your 14-day FREE trial today! https://www.pausebreathwork.com/app/?el=YouTube AND LET’S CONNECT… Facebook Group: JOIN OUR BREATHWORK FACEBOOK GROUP HERE… https://www.facebook.com/groups/pausebreathwork?el=YouTube Social: Pause Instagram: https://www.instagram.com/pausebreathwork/?el=YouTube Samantha Skelly Instagram: https://www.instagram.com/samanthaskelly/?el=YouTube Want in on our text community? (receive weekly inspirational texts and other fun resources!) Text: ‘Let me in’ to +1 (858) 434-5324 LISTEN TO THE SAM SKELLY SHOW iTunes: https://podcasts.apple.com/us/podcast/the-sam-skelly-show/id1258744551?el=YouTube Spotify: https://open.spotify.com/show/1gIZXLS1BypigUEKaTs4JH??el=YouTube Sticher: https://www.stitcher.com/show/the-sam-skelly-show??el=YouTube https://www.youtube.com/watch?v=S8p6-J0WIm4