Samantha Skelly's video: Breathwork For Anxiety CLEAR ANXIETY USING THIS GUIDED BREATHWORK MEDITATION

Here's the longer version I mentioned in this video! https://www.pausebreathwork.com/freeaudio This is a quick video on breathwork for anxiety, a guided breathwork mediation to clear the stress that is keeping you feeling depleted so you can think clearly and feel alive once again. I'm Sam, I am obsessed with all things breathwork, spiritual & personal development. The purpose of this channel is to help you find your inner power by releasing the struggle using breathwork. It's safe to say I'm a breathwork fanatic, I am obsessed with showing humans how powerful they are through using the powerful of their breath. Breathwork is just poking it's head out and ready to take on the world, maybe you've heard it from Wim Hof or someone else - either way, it's so healing and I'm so grateful you're experiencing it. Let's get social... Instagram https://www.instagram.com/samanthaskelly/?hl=en Website www.samanthaskelly.com More on breathwork www.pausebreathwork.com If you made it all the way to the end of this description comment "I am powerful" in the comment section.