it's was nice experience on my vacation, went to my friends house and there I got the unique barbells made by himself. So thought of this workout video. in this video I tried to explain my own experience of old and new Era workouts, The intention of this video is how we were training in 2000 and how I'm training myself in 2023 , so don't comment on what is wrong g and right it's just development in knowledge and the change in fitness.
In this video we trained bicep and shoulder with old and new forms and techniques..
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Sangram Chougule's video: JK classic 2023 Rajasthan big best bodybuilding fitness competition
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