Sara Haley's video: Fitness Tips for Pregnancy Motherhoood and Personal Trainers too - SSSVEDA Day 15

Learn about the biggest exercise mistakes pregnancy and new moms make. Learn more about Erica's pre & postnatal exercise certification and course: https://www.ericaziel.com/a/2539/cJwxNEFc Watch MORE: ➜ 3 Things I Wish I Knew Before Having a Baby https://www.youtube.com/watch?v=7Fh-eCetSJA&t=4s ➜ 5 Ways To Live a Healthier Life https://www.youtube.com/watch?v=IK0ZMmAkf38&t=25s&index=7&list=PLJZDpBYREmUXhF6KtQl0DCmW2cAeTw_cK ▼ Like my Channel? ➜ Subscribe: http://bit.ly/1KAGEFN ▼ Get your FREE Workout Download: (No equipment needed so you can do it anywhere!) ➜ http://sarahaley.com/excuse-proof/ ▼ Sign up for my FREE Upper Body Challenge: ➜ http://sarahaley.com/upper-body-blast/ Sign up for my FREE Core Challenge: ➜ http://sarahaley.com/say-no-to-crunches/ ▼ For more workouts: ➜ http://sarahaley.com/shop/ (Use code YT20 for 20% off anything in my shop.) ▼ Want to ask me a question? ➜ info@sarahaley.com ▼ Hi Mama! I’m Sara Haley and I share videos every week offering tips on how to be the healthiest, happiest mama you can be. I share my expert pre & post natal workouts, family-friendly recipes, and fun ways to keep you and your entire crew healthy and happy. Plus, I'll introduce you to some of my favorite people who’s advice and expertise help me be a better mama. Subscribe! http://bit.ly/1KAGEFN ▼ Find me EVERYWHERE! ➜ WEBSITE: http://sarahaley.com ➜ FACEBOOK: http://facebook.com/sarahaleyfit ➜ INSTAGRAM: http://instagram.com/sarahaleyfit ➜ PINTEREST: http://pinterest.com/sarahaleyfit ➜ TWITTER: http://twitter.com/sarahaleyfit ➜ SUBSCRIBE: http://youtube.com/sarahaleyfit ▼ LET'S COLLABORATE: info@sarahaley.com ▼ Thanks for watching and don't forget: Being a Mama is the most rewarding and hardest job out there, so remember to enjoy it! You are a true superhero!