Sarah Stratford's video: Ways to shift your emotions from negative to positive through activities

We can experience so many different emotions throughout the day, and letting our emotions rule us is a surefire way to feel the worst. To stop yourself from getting trapped in a loop or stuck in a certain emotional state, there are many ways you can use activities and actions to shift your mindset fairly quickly.  In this episode, I share with you several ways that you can take a negative emotion, like anger, and shift it to release yourself from its grasp before it becomes overwhelming. Learning how to self-regulate your emotions is essential for living a happier, more stable life. For more information, or to book a one on one session with me, email me at thewealthyoptimist@gmail.com  ✨Get a copy of my book ‘Positive Power: 12 Steps to Mastering Your Mindset.’ here:  https://www.amazon.co.uk/Positive-Power-Steps-Mastering-Mindset/dp/B08DSYPCJW # ✨Get the limited hardcover edition here:  www.positivepowerbook.com ➕ Get your special limited edition hardcover copy of 'Positive Power - 12 Steps to Mastering Your Mindset' here: www.positivepowerbook.com ➕ Please SUBSCRIBE & turn notifications *ON* so you can see my newest videos. ❤️ ➕ Don't forget to LIKE this video & COMMENT below so I can get to know you! I love connecting! ❤️ 👉🏻 You can watch my entire life-changing, world travelling and immigrating to the UK journey from the beginning here: https://www.youtube.com/playlist?list=PLBNTcE54Ta_9wPmB1lfp6CKwswNwlAvGn 📚 B U Y my B O O K S 📚 * ‘Positive Power- Unleash Your Inner Magic’: https://amzn.to/2PrNFTl * ‘Rao Unveiled’: https://amzn.to/2Pq9TVE * 'Contagion': https://www.amazon.co.uk/Contagion-Part-I-Luke-Williams/dp/1540464156/ref=sr_1_fkmr0_1?dchild=1&keywords=contagion+luke+wilson&qid=1604774125&s=books&sr=1-1-fkmr0 💚 A I R B N B S A V I N G S 💚 $45 OFF YOUR FIRST AIRBNB BOOKING WITH MY COUPON CODE: https://abnb.me/e/LODKcMUSKO ❤️ C O N N E C T with M E ❤️ ➕ F A C E B O O K: https://www.facebook.com/WealthyOptimist/ ➕ T W I T T E R: @SarahHallAuthor ➕ T I K T O K: @WealthyOptimist ➕ I N S T A G R A M: http://www.instagram.com/SarahHallAuthor ➕ P O D C A S T: https://podcasts.apple.com/us/podcast/wealthy-optimist-podcast/id1514471062 Hi, friends! I'm Sarah Hall, aka, the Wealthy Optimist, an author & mindset coach from the West Coast of Canada; Vancouver BC. I coach people on how to change their lives through their mindset and their nutrition. I moved across the world to live in the UK on an Ancestry Visa after travelling the world on a huge solo adventure that changed my life. My goal in life is to help others realize their potential and create freedom in their lives! I am a life coach who offers courses on creating freedom in your life and achieving your dreams! I make videos & podcasts involving personal growth, relationships, emotional intelligence, healthy living, travel, wisdom & life lessons, mastering your mindset, daily vlogs, and more. Make sure you subscribe so you don't miss out on any videos and please follow me on my social media such as Facebook, Twitter, and Instagram (listed above) to stay even more connected with me! If you haven't ordered my book; 'Positive Power - 12 Steps to Mastering Your Mindset' yet or started my course to transform your life - visit www.wealthyoptimist.com to get started today! Remember: nothing changes if you don't change. Thanks for watching & I will see you in my next video! Love you! 😘 💗 Sarah Hall aka the Wealthy Optimist