SarahStrat's video: What is situational depression anxiety and how do you get out of it

I was talking with one of my good friends, Whitney, today and she mentioned that maybe I am depressed because I am feeling situational depression - not actually clinically depressed. And the more I thought about it, the more I realized that she was bang on the money. I had been so caught up in my cycle of stress that I forgot I even talk about this in my book, 'Positive Power: 12 Steps to Mastering Your Mindset'! The situations we put ourselves in can make or break us. We can move to a new city thinking it will be the right thing for us, but it ends up taking us farther away from what we actually wanted. We can spend time with friends who we thought were fun, but actually, drain us of our energy because they don't align with our goals.  This podcast is all about how to notice when you're being affected by your situations, how to take an inventory of that, and then how to shift it, shake it off or let go of any situations that aren't serving your life purpose.  For more information or to book a one on one session with me, drop me a line at thewealthyoptimist@gmail.com or visit www.wealthyoptimist.com  Love Sarah xoxo  ➕ Get your *FREE* copy of my newest book, 'Positive Power - 12 Steps to Mastering Your Mindset' here: www.wealthyoptimist.com ➕ Get your special limited edition hardcover copy of 'Positive Power - 12 Steps to Mastering Your Mindset' here: www.positivepowerbook.com ➕ Please SUBSCRIBE & turn notifications *ON* so you can see my newest videos. ❤️ ➕ Don't forget to LIKE this video & COMMENT below so I can get to know you! I love connecting! ❤️ 👉🏻 You can watch my entire life-changing, world travelling and immigrating to the UK journey from the beginning here: https://www.youtube.com/playlist?list=PLBNTcE54Ta_9wPmB1lfp6CKwswNwlAvGn 📚 B U Y my B O O K S 📚 * ‘Positive Power- Unleash Your Inner Magic’: https://amzn.to/2PrNFTl * ‘Rao Unveiled’: https://amzn.to/2Pq9TVE * 'Contagion': https://www.amazon.co.uk/Contagion-Part-I-Luke-Williams/dp/1540464156/ref=sr_1_fkmr0_1?dchild=1&keywords=contagion+luke+wilson&qid=1604774125&s=books&sr=1-1-fkmr0 💚 A I R B N B S A V I N G S 💚 $45 OFF YOUR FIRST AIRBNB BOOKING WITH MY COUPON CODE: https://abnb.me/e/LODKcMUSKO ❤️ C O N N E C T with M E ❤️ ➕ F A C E B O O K: https://www.facebook.com/WealthyOptimist/ ➕ T W I T T E R: @SarahHallAuthor ➕ T I K T O K: @WealthyOptimist ➕ I N S T A G R A M: http://www.instagram.com/SarahHallAuthor ➕ P O D C A S T: https://podcasts.apple.com/us/podcast/wealthy-optimist-podcast/id1514471062 Hi, friends! I'm Sarah Hall, aka, the Wealthy Optimist, an author & mindset coach from the West Coast of Canada; Vancouver BC. I coach people on how to change their lives through their mindset and their nutrition. I moved across the world to live in the UK on an Ancestry Visa after travelling the world on a huge solo adventure that changed my life. My goal in life is to help others realize their potential and create freedom in their lives! I am a life coach who offers courses on creating freedom in your life and achieving your dreams! I make videos & podcasts involving personal growth, relationships, emotional intelligence, healthy living, travel, wisdom & life lessons, mastering your mindset, daily vlogs, and more. Make sure you subscribe so you don't miss out on any videos and please follow me on my social media such as Facebook, Twitter, and Instagram (listed above) to stay even more connected with me! If you haven't ordered my book; 'Positive Power - 12 Steps to Mastering Your Mindset' yet or started my course to transform your life - visit www.wealthyoptimist.com to get started today! Remember: nothing changes if you don't change. Thanks for watching & I will see you in my next video! Love you! 😘 💗 Sarah Hall aka the Wealthy Optimist