SarahBethYoga's video: Mental Health Tips for the Holidays Stress Family Events Sarah Beth Yoga

My top 6 mental health tips for the holidays + Self Care life hacks. how to stay calm & collected through the chaos that is the holiday season. ⁣⁣ ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar https://www.sarahbethyoga.com/byc ⁣⁣⁣I'll show you tools and techniques that will make it easier for you to thrive and greet the holidays with intention.⁣⁣⁣You’ll get all your questions answered about: ⁣⁣⁣⁣ -How to feel massive gratitude and compassion (even when you feel totally stressed) ⁣⁣⁣⁣ -What you can do NOW, before the chaos, to instill more peace & calm⁣⁣⁣⁣ -My secret self-care life hacks 😉⁣⁣⁣⁣ 👉🏼 Shop resources in this video in the Mental Health Recommendations tab at: https://https://www.sarahbethyoga.com/join/resource-center If you haven't already, and you're a SarahBethYoga APP Member, join us in our exclusive member community facebook page: https://www.facebook.com/groups/sbymembercommunity/ WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more & join us at: https://www.sarahbethyoga.com/join I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join ▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower ▶︎ VINYASA YOGA PLAYLIST: http://bit.ly/sbyVinyasa ▶︎ HATHA YOGA PLAYLIST: http://bit.ly/sbyHatha ▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS: •Bolster: https://amzn.to/2V6wqQ7 •Strap: http://amzn.to/2gCmUdp •Blanket: http://amzn.to/2gdhTuV •Block: http://amzn.to/2gCsmNG •SarahBethYoga Mat: https://www.sarahbethyoga.com/mat •Yogi Gift Guide: https://youtu.be/s-08QCd9I24 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge