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SarahBethYoga's video: 15 minute Full Body Yoga Stretch Standing Yoga Routine no mat needed

@15 minute Full Body Yoga Stretch | Standing Yoga Routine (no mat needed)
Stretch out with this 15 minute full body yoga stretch that uses NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever. You donโ€™t even need a mat! This whole standing yoga routine could be done in your kitchen or office during a break ๐Ÿ˜‰ You'll begin by stretching your upper body with 1 round of a simple โ€œSun Aโ€ then 1 round of a โ€œSun Bโ€ including deep twisting lunges and warrior poses. You will experience a full body stretch with mindful sequencing to increase spinal, upper body and hip mobility all without touching the ground! โญ๏ธ Start the FREE Beginner Yoga Challenge: https://www.sarahbethyoga.com/byc CHAPTERS: 00:00 Meet in standing 00:59 Standing Upper Body Stretches 03:40 Tree Pose 05:45 Standing Lower Body Stretches 13:50 Namaste 14:35 Evolve your Yoga Practice WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ๐Ÿ˜ SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga ๐ŸŽ‰ Take your favorite yoga videos with you! Join us in the SarahBethYoga App and get the entire SBY library of 70+ ad-free & downloadable yoga videos, including +250 exclusive videos, classes & calendars including: -Beginner, Prenatal & TONE Yoga Programs -40+ full length yoga classes -30+ monthly yoga calendars -Yoga Pose Breakdowns -Yoga Tips series -Live calls in our private Facebook group -Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide Learn more & join us at: https://www.sarahbethyoga.com/join I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ MORE YOGA: โœจSarahBethYoga APP โœจ https://www.sarahbethyoga.com/join โ–ถ๏ธŽ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody โ–ถ๏ธŽ HATHA (Stretch) YOGA PLAYLIST: http://bit.ly/sbyHatha ๐Ÿ’™ Facebook: /sarahbethyoga ๐Ÿ’œ Instagram: @sarahbethyoga ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ YOGA PROPS: โ€ขBolster: https://amzn.to/2V6wqQ7 โ€ขStrap: http://amzn.to/2gCmUdp โ€ขBlanket: http://amzn.to/2gdhTuV โ€ขBlock: http://amzn.to/2gCsmNG โ€ขSarahBethYoga Mat: https://www.sarahbethyoga.com/mat โ€ขYogi Gift Guide: https://youtu.be/s-08QCd9I24 ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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This video was published on 2022-01-10 16:30:02 GMT by @SarahBethYoga on Youtube. SarahBethYoga has total 1.7M subscribers on Youtube and has a total of 482 video.This video has received 2.5K Likes which are lower than the average likes that SarahBethYoga gets . @SarahBethYoga receives an average views of 554.1K per video on Youtube.This video has received 138 comments which are lower than the average comments that SarahBethYoga gets . Overall the views for this video was lower than the average for the profile.SarahBethYoga #fullbodyyogastretch #handsfreeyoga #handsfreeyoga has been used frequently in this Post.

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