Satori Mateu's video: MAKING AND BREAKING HABITS - BUILD STRONG HABITS

Join me as I take you on a journey through the day in the life of a high-performing entrepreneur and wellness expert, Satori Mateus. Discover the neuroscience-backed habits that Satori uses to cultivate unwavering focus, resilience, and productivity while maintaining a healthy and balanced lifestyle. From the moment he wakes up to the time he winds down for the night, Satori meticulously crafts his daily routine to optimize his mental, physical, and emotional well-being. We'll explore his morning rituals, including nutritious breakfast, grounding breathwork in the sun, and mindful stretching to set the stage for a productive day. As Satori navigates his entrepreneurial tasks, we'll witness how he seamlessly integrates habits like deep breathing techniques, regular breaks, and mindful movement to maintain peak performance and reduce stress. We'll also delve into his evening routine, which prioritizes relaxation, gratitude practices, and quality sleep to ensure he's well-rested and energized for the next day. Throughout the video, Satori will share his insights on the neuroscience of habit formation, explaining how our brains are wired to create and break habits. He'll also provide practical tips and strategies for incorporating healthy habits into your own life, regardless of your current lifestyle or circumstances. Join us on this transformative journey as we uncover the secrets to building strong habits and unlocking your full potential.