Sax Casts's video: The POWER of MENTAL REHEARSAL with Dr Joe Dispenza

►Subscribe to get my latest lessons - https://www.youtube.com/saxcasts?sub_confirmation=1 Imagine this: you gather a bunch of folks who've never touched a piano in their lives. Then, you split them into two groups and scan their brains. One group spends two hours a day for five days practicing scales and chords with just one hand. They're learning, making connections in their brains, getting guidance, and physically engaging their bodies. This hands-on approach helps wire new circuits in their brains. The other group? They simply close their eyes and mentally rehearse those scales and chords, without lifting a finger. Astonishingly, after five days, their brains show the same growth as the first group. It's like their brains couldn't tell the difference between imagining and actually doing it. | So, when you prime your brain for a new skill, whether it's running a company, parenting, or learning something new, mental rehearsal is key. It's like prepping your brain and body for the real deal. Clip taken from the Diary of a CEO podcast with scientist Dr. Joe Dispenza. ►Our Online Saxophone Community https://www.facebook.com/groups/learnsax/ If you're interested in improving your Rhythm you can still join the Rhythm Mastery Course and access all the videos for life through this link: https://saxcasts.teachable.com/p/rhythm-mastery-live-how-to-feel-and-count-music-like-a-professional-musician/ All the best, Dan Please let me know what YOU would like to be covered on the channel and don't forget to like and subscribe. Join Rhythm Mastery LIVE - https://saxcasts.teachable.com/p/rhythm-mastery-live-how-to-feel-and-count-music-like-a-professional-musician/ If you'd like to support the SaxCasts YT Channel, click here: http://paypal.me/saxcasts Get Sax lessons: https://saxcasts.teachable.com/courses Subscription Members Sax Lesson Site: https://saxcasts.com Get Monthly 1-1 Mentoring: https://saxcasts.teachable.com/p/saxcasts-masterclass-programme 50% Discount off All Song Packs (sheet music, backing track for both saxes, full video lesson and demo - enter coupon code "YOUTUBE" at checkout: Song Pack 1: https://saxcasts.teachable.com/p/sax-play-along-pack-1-easy/ Song Pack 2: https://saxcasts.teachable.com/p/sax-play-along-pack-2-easy-to-intermediate/ Song Pack 3: https://saxcasts.teachable.com/p/sax-play-along-pack-3-intermediate/ Song Pack 4: https://saxcasts.teachable.com/p/sax-play-along-pack-4-intermediate/ Song Pack 5: https://saxcasts.teachable.com/p/sax-play-along-pack-5-intermediate-to-advanced/ If you like what I do, please consider supporting me by becoming a member of the YouTube Channel: https://www.youtube.com/channel/UCNUJBC1tWKgVj6i5P75BeNw/join Members get custom emotes, a membership badge and access to the monthly live Q and A, Member only posts and videos. http://www.facebook.com/saxcasts My Sax Setup: Alto Sax Mouthpiece - http://amzn.to/2srzvKP My Reeds - http://amzn.to/2sreBM7 Alto Sax - YAS-62 Tenor Sax Mouthpiece - http://amzn.to/2swT2VD My Reeds - http://amzn.to/2twiU8h Tenor Sax - YTS-62 Recording Rode NT1 - http://amzn.to/2u95hcP Audio Interface - http://amzn.to/2t1L0HE XLR cables: http://amzn.to/2sr1Y3C Like my lessons? I'd love a gift from My Wishlist https://www.amazon.co.uk/gp/registry/wishlist/DSXAR7EN34Z2/ref=cm_wl_huc_view