Say Swag's video: Workout Follow Full Body Stretches After Workout

A cool down post workout is as important as a warm up before workout. A proper cool down helps breathing, body temperature and heart rate back to normal slowly. Cool down allows the blood to properly redistribute itself to the heart. In this video Dr.Pradeepa, sports physiotherapist from bee health Studio, demonstrates us the full body Cooldown exercises. Do this full body cooldown stretch after workouts so that you can relief your body and help with muscle recovery. List of Cool Down Stretches: 1. Chin down 2. Chin up 3. Side stretch 4. Hands/ arms stretch 5. Biceps stretch 6. Triceps stretch 7. Fore arm stretch 8. Opp side stretch 9. Chest stretch10. Upper back stretch 11. Middle back stretch. 12. Lower back stretch 13. Back thigh stretch 14. Front thigh stretch 15. Outer thigh stretch 16. Inner thigh stretch 17. Calf stretch 18. Shin stretch. Credits: Camera: Hariharan | Edit: Lenin | Producer: Priyanka Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.