Science Insights's video: Vitamins: Types Food Sources and Deficiency Disorders Tamil

வைட்டமின்கள் வகைகள், பயன்கள் , வைட்டமின் நிறைந்த உணவுகள் Vitamins and their food Sources | Tamil What are Vitamins? How do they work? Vitamins are organic compounds that are required in small quantities. Vitamins are called Essential Micronutrients as the body needs them for proper functioning and metabolism. Most vitamins need to come from food because the body either does not produce them or produces very little. This video explains about 13 Essential Vitamins, Types of Vitamins, Their functions, natural food sources, and their deficiency diseases Water-soluble vitamins: Vitamin C and Vitamin B Complex Fat-Soluble Vitamins: Vitamin A, D, E, and K Vitamin A deficiency causes Night Blindness, Vitamin B1 (Thiamine) deficiency causes Beriberi, Vitamin B2 (Riboflavin) deficiency causes Ariboflavinosis, Vitamin B3 (Niacin) deficiency causes Pellagra, Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folic acid), Vitamin B12 (Cobalamin), Vitamin C (Ascorbic acid), Vitamin D deficiency causes Rickets How do vitamins work?, why are vitamins important, vitamins how they work, introduction to vitamins, do vitamins improve health, types of vitamins, the importance of vitamins, water-soluble vitamins, fat-soluble vitamins, what are micronutrients, vitamins and minerals, how vitamins work, vitamins how do they work, what are vitamins, why vitamins are important, fat-soluble vs water-soluble vitamins, vitamins, and their importance, multivitamins, vitamin A and its importance, human body system and function, vitamins explained in Tamil, vitamins and scientific name in Tamil, vitamins and their deficiency, vitamin deficiency in Tamil, vitamin A benefits in Tamil, vitamin B benefits in Tamil, vitamin C benefits in Tamil, vitamin D benefits in Tamil, vitamin E benefits in Tamil, vitamin B complex, types of vitamins in Tamil, vitamin-benefit used deficiency in Tamil, vitamins, and types of vitamins in Tamil, Scientific Names of Vitamins and Deficiency Disease - UPSC, SSC, RRB Group D, TNPSC Exams, vitamin food sources Tamil, vitamin c foods list in tamil, vitamin k foods in tamil Source Credits - https://creativecommons.org/licenses/... www.pixabay.com Disclaimer: All the information mentioned in this video is only for educational purposes and to create basic awareness of common people on health and doesn't advocate any other consult or opinion. So consult your doctor for any procedures and clear knowledge. பயனுள்ள மருத்துவ மற்றும் அறிவியல் விஞ்ஞானத்தை எளிய தமிழில் மக்களுக்கு சேர்ப்பது எங்களின் நோக்கம். இந்த வீடியோவை உங்கள் நண்பர்களுடன் பகிரவும். MEDICAL SCIENCE VIDEOS - தமிழில் by Science Insights