Scott Murray's video: I DOUBLED MY STEPS FOR 120 DAYS AND THIS IS WHAT HAPPENED 10 000 to 25 000 steps

I walked 25,000 STEPS A DAY for 120 DAYS | Walking for weight loss | Walking 10000 steps to 25000 steps per day | I doubled my steps for 120 days and this is how it changed my body in terms of weight loss, body composition and more *30% OFF SALE - JOIN THE TEAM* https://www.scottmurrayfitness.com/ ‣ Online Coaching ‣ Recipes & knowledge ‣ Private Facebook group ‣ Custom diet & training plans Correct, ever since March due to the dreaded C word, I have slowly doubled my steps from 10000 steps per day to up to 25000 steps per day and the results will shock you. Walking is so underrated especially when it comes to its benefits ranging from burning calories, cardiovascular health, psychologically beneficial and more but walking for weight loss is actually quite common and pretty easy. Don’t get me wrong, I did not intentionally want to walk for weight loss but I did end up doubling my steps because of not really having anything else to do during the quarantine + always walk anyway when doing emails and walk when I edit videos. So, what used to be walking 10000 steps per day soon turned into 15000 steps per day to 20000 steps per day into walking close to 25000 steps per day or even more consistently, all tracked on my Fitbit or apple watch and the results were shocking in terms of weight loss, body composition and more. I often get asked how many steps per day is enough for weight loss or just overall health and usually I would say walking 10k steps per day is more than enough if already active BUT if you want to use steps for weight loss then walking more, especially if sedentary can be a great way to increase energy expenditure and burn calories to lose weight easily if you are sure to track them on an activity tracker like a fitbit or apple watch. Correct, steps can cause weight loss and I am proof of it having lost a lot (not planned tbh lol). I also get asked if cardio causes muscle loss a lot thus I do touch on that in the video too seeing as a lot of you want to build muscle yet are scared to do cardio when looking to lose fat as you think cardio is ruining your gains so stay tuned for some walking, step and cardio science bonanaza! Anyway, while I won’t dive into all the step details here, in this video I discuss topics including: • How many steps for weight loss • How to use steps for weight loss • How I doubled my steps for 120 day and its effects on my body in terms of weight loss, body composition and more • The benefits of walking and walking 10k steps per day • The benefits of walking and walking 25000 steps per day • The NEGATIVES of walking 25000 steps per day like I did where I doubled my steps over the whole 120 days • My plans for how many steps a day I plan to hit in the future going forward • Does cardio cause you to lose your gains • Cardio and muscle gain • Cardio and muscle loss • My fitness tracker i.e. is it a Fitbit or Apple watch And more Therefore, I’ll let the vid do the rest so sit back, relax & enjoy me taking you through yet another full vlog & full day of eating with the main topic being all about steps and how to use steps for weight loss and how I doubled my steps for 120 days and how it changed my body in terms of weight loss, body composition and more. Of course, all while giving you some more tips based on the best science available for steps, walking, cardio for fat loss etc. Don’t forget to LIKE & SUBSCRIBE & comment down below if you like these less diet focused topics with a whole vlog & full day of eating incorporated into it ---- INSTAGRAM ‣ @smurray_32 FACEBOOK ‣ Scott Murray Fitness TWITTER ‣ @smurray_32 ---- BULK POWDERS ‣ https://bit.ly/2KsS4Wg CALORIE FREE SAUCES ‣ https://bit.ly/31gN2SA ---- DISCLAIMER - I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. I do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in my videos ---- MUSIC CREDITS Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle