Scott Murray's video: MY 5000 CALORIE FULL DAY OF EATING TO GET SHREDDED PHYSIQUE UPDATE NEW RECIPES

Full day of eating for fat loss | shredding diet | full day of shredding | body transformation | intermittent fasting diet for fat loss | high protein Full day of eating | cutting diet Back with a more, raw, style of video and full day of eating that I’m currently on to stay shredded. Nearly 5000 calories a day which, for me is maintenance and sometimes even a deficit to lose fat and get shredded but for most, this will be a huge surplus and more of a full day of eating to build muscle and lean bulk Of course, i do not advocate or suggest you follow my full day of eating, we are all different and require different calorie amounts to lose fat and gain muscle but hopefully the full day of eating gives you an insight as to what my diet is currently like to stay shredded. Overall, it’s a basic diet whether for fat loss or muscle gain, the full day of eating is usually 3 big meals with a macro capper meaning I adopt intermittent fasting thus, hopefully this also helps show how I incorporate intermittent fasting day of eating and still hit my calorie goals to stay shredded Other than that, as i said, the full day of intermittent fasting is a bit more raw but still includes easy high protein, low calorie recipes that taste great but also are highly satiating which you may like to try to help you either with fat loss or muscle gain, all while eating out of bowls the size of your head. Finally, always remember that, this intermittent fasting full day of eating diet plan is no magic fat loss diet, it’s not the best diet to lose weight fast or the best extreme fat loss cutting diet. Those terms are silly without context as there is no “best” diet for losing weight and losing fat. Instead it’s the diet for me that is still based around the key fat loss diet principles backed by science The main one being to be in a calorie deficit or at maintenance which intermittent fasting makes easy to achieve due to reducing calories but still feeling full thus making it adhere to Also, one final thing i go into in the full day of eating for fat loss or muscle gain is revealing my physique update Instagram page (@its_scottmurray) so if you want to see my body transformation and more recipes, meal plans, physique progress etc. Be sure to have a look out for that Therefore, I’ll let the video do the rest so sit back, relax and enjoy me taking you through yet another full vlog and full day of eating and intermittent fasting that i am currently following to stay shredded that’s high in protein, tasty and convenient too while ofc giving you some more tips but if you want a full intermittent fasting diet full day of eating science video then let me know below Enjoy and don’t forget to LIKE & SUBSCRIBE As always, if you have any further questions about the best diet for fat loss, or need help setting up your own diet for fat loss and getting shredded then feel free to ask below or have a look at the complete body transformation package onsite *JOIN THE TEAM* https://www.scottmurrayfitness.com/ ‣ Online Coaching ‣ Recipes & knowledge ‣ Private Facebook group ‣ Custom diet & training plans ---- INSTAGRAM ‣ @smurray_32 & @its_scottmurray FACEBOOK ‣ Scott Murray Fitness TWITTER ‣ @smurray_32 ---- BULK POWDERS ‣ https://bit.ly/2KsS4Wg CALORIE FREE SAUCES ‣ https://bit.ly/31gN2SA ---- DISCLAIMER - I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. I do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in my videos ---- MUSIC CREDITS Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle