Scott Murray's video: How to Increase Testosterone NATURALLY 21 Studies

How to increase testosterone naturally | Boost testosterone naturally | How to boost testosterone naturally for men As you may know, testosterone, the main Male hormone plays a huge role in your ability to gain muscle, bulk up & lose fat & get shredded along with helping to increase strength in the gym. However, not everyone is blessed with high levels of testosterone with many in fact suffering with low testosterone levels or at least showing signs of low testosterone such as: • Inability to gain muscle • Inability to lose fat • Low energy • Low strength • Low libido • & more & while there are many testosterone supplements available in the bodybuilding industry & even medications such as testosterone replacement therapy to help increase testosterone, there is a load of science available showing there are also lifestyle, diet & training factors which you can try first to increase testosterone NATURALLY It thus seems that, going from low testosterone levels to average or high testosterone levels naturally counteracts all of the above & plays a huge role in your ability to finally build muscle & lose fat at the same time while increase strength & metabolism So yes, not only is it possible to increase testosterone levels naturally but to then also be able to build muscle & lose fat at the same time & there is science to prove it. Therefore, for this vid, i thought it would be a good topic as it is a highly requested one. Not only from young men & bodybuilding enthusiast going through a body transformation but OLD men too as increasing testosterone naturally for men is crucial as we age to prevent muscle loss & strength loss during what is referred to as sarcopenia. Correct, after peaking in our 30s testosterone decreases as we age into our 40s & 50s becoming significantly more in our 60s & 70s meaning it is key to ensure we increase testosterone as much as possible naturally during these years to allow us to still bulk up & lose fat & get shredded along with helping to increase strength in the gym. So, while I won’t go into all the details about the best diet & training factors to follow when to increase your testosterone naturally here, the vid essentially does that giving you evidence based steps to take if you have signs of low testosterone & how to increase testosterone naturally to be able to finally bulk up & lose fat & get shredded along with helping to increase strength in the gym. skinny fat to build muscle & lose fat at the same time along with giving you an insight on if you should bulk or cut Anyway, I’ll let the vid do the rest so sit back, relax & enjoy me taking you through a full vlog & full day of eating while explaining all the science behind how to increase testosterone levels naturally as a man. Once again, it’s a very value one with several important headings discussed from: • What is testosterone • What are high levels of testosterone • What are low levels of testosterone • How testosterone helps build muscle • How testosterone helps lose fat • Signs of low testosterone • How to increase testosterone not naturally • How to boost testosterone naturally • Best diet to increase testosterone naturally • Best training to increase testosterone naturally • Best supplements to increase testosterone naturally • & more Hopefully you enjoy it & gain some value an/or entertainment from it too so don’t forget to LIKE & SUBSCRIBE As always, if you have any further questions about what to do to increase testosterone naturally, how to build muscle & lose fat at the same time or any of the science in the vid then feel free to ask or have a look at my complete body transformation package Dumbbell lunges - Start the pyramid going up from 22.5kg db to 30kg db then do 2 car crash sets of 28 with 67.5kg db & Finish the pyramid going down from the 52.5kg db all the way to the 32.5kg db. Total reps: 446 *JOIN THE TEAM* https://www.scottmurrayfitness.com/ ‣ Online Coaching ‣ Recipes & knowledge ‣ Private FB group ‣ Custom diet & training plans - INSTA ‣ @smurray_32 BULK POWDERS ‣ https://bit.ly/2KsS4Wg - DISCLAIMER: I am not a doctor or medical professional thus any diet/training advice given in my vids are based purely on scientific research/anecdotal evidence. Please consult with a doctor or equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my vids. I do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in my vids Music creds Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle