Scott Murray's video: 2500 CALORIE HIGH VOLUME FULL DAY OF EATING TO BUILD MUSCLE AND LOSE FAT AT HE SAME TIME

Full day of eating to build muscle AND lose fat at the same time | 2500 calorie high protein Full day of eating | high volume low calorie fat loss and muscle gain recipes | high protein fat loss and muscle gain meal plan | shredding diet | bulking diet Full meal plan - https://www.scottmurrayfitness.com/post/2500-calorie-full-day-of-eating-to-lose-fat-and-build-muscle-at-the-same-time Back with yet ANOTHER full day of eating to BUT not only to lose weight & lose fat but a full day of eating to lose fat and gain muscle at the same time. You seem to love these fat loss and muscle gain diet plan full day of eating videos so today we are going for another high volume full day of eating to lose fat and build muscle at the same time as for most, the 2500 calorie meal plan will be around maintenance calories meaning that it will allow for a body recomposition effect where you can lose fat and build muscle at the same time! Of course, this, just like the other fat loss or muscle gain diet plan videos, also includes easy high protein, low calorie & HIGH volume recipes that taste great but also are highly satiating and have you lose fat, getting shredded and building muscle all while eating out of bowls the size of your head. ALSO, not only is the 2500 calorie full day of eating to lose fat and build muscle at the same time high protein and tasty af but it’s, budget friendly with lots of healthy easy low calorie high protein, high volume recipes making dieting easy Yep, this full day of eating to lose fat and build muscle at the same time will work far better than what most resort to when looking to lose fat and build muscle at the same time ie. try adopt a shredding diet for 1wk then changing their mind & hopping to a lean bulking diet the next, ultimately spinning their wheels & getting nowhere on their fat loss and muscle gain journey On the other hand, This high protein, high volume full day of eating to lose fat and build muscle at the same time diet plan will have you fuelled just enough to lose fat and build muscle at the same time all while enjoying food & the healthy recipes. The result is a fat loss and muscle gain diet that you can adhere to for life which is what is going to lead to an insane fat loss and muscle gain body transformation. Also, as with any full day of eating for fat loss or muscle gain, this meal plan to both lose fat and build muscle at the same time is made considering the science, to ensure you FURTHER optimise your full day of eating & diet to lose fat and gain muscle at the same time While I won’t dive into details here, these factors include: • Optimising protein to lose fat, stay full and build muscle at the same time • Eating the right amount of carbs • Eating the right amount of fat • Having Enough meals per day All of which I have incorporated into the high protein meal plan which i show you in the iifym full day of eating. It’s extra high protein & high volume to help keep you full, budget friendly, tasty, well balanced & doesn’t restrict any food groups So, I’ll let the video do the rest so sit back, relax and enjoy me taking you through yet another full vlog and full day of eating to lose fat and build muscle at the same time that YOU can follow to lose fat and build muscle at the same time that’s high in protein, a budget friendly meal plan and tasty and convenient too while ofc giving you some more tips based on the best science available for generating a extra high protein meal plan for fat loss and muscle gain at the same time helping you diet to get shredded and bulk up in the most optimal way possible. Hopefully you enjoy it and gain some value an/or entertainment from it too so don’t forget to LIKE & SUBSCRIBE And comment down below if you like this series of meal plan and diet plan full day of eating videos to build muscle and lose fat *JOIN THE TEAM* https://www.scottmurrayfitness.com/ ‣ Online Coaching ‣ Recipes & knowledge ‣ Private Facebook group ‣ Custom diet & training plans - INSTAGRAM ‣ @smurray_32 FACEBOOK ‣ Scott Murray Fitness - BULK POWDERS ‣ https://bit.ly/2KsS4Wg CALORIE FREE SAUCES ‣ https://bit.ly/31gN2SA - DISCLAIMER - I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. I do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any diet/training advice given in my videos - MUSIC Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little - https://soundcloud.com/iamryanlittle