Scott Murray's video: Full Day of Eating 2300 Calories to BODY RECOMPOSITION Extra High Protein Diet for Fat Loss

2300 calorie Body recomposition Full day of eating | extra high protein meal plan for fat loss and muscle gain at the same time | 2300 calorie high protein fat loss and muscle gain diet plan | extra high protein muscle gain fat loss meal plan | shredding diet | cutting diet | lean bulk diet 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com . . . . . . . . FOLLOW ME 📸IG‣ https://www.instagram.com/smurray_32/ 📸IG 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT ME 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO 0:00 full day of body recomposition intro 0:43 new purchase 1:32 start of recomp full day of eating 2:12 high protein meal 1 - low calorie breakfast omelette casserole 4:18 breakfast omelette casserole calories & macros 4:42 trip to the motherland 6 8:51 high protein meal 2 - low calorie pizzas 9:52 high protein meal 3 - protein chocolate waffle recipe 12:13 grocery haul 13:05 high volume meal 4 - low calorie mcdonalds salad bowl 16:36 insane volume protein oreo mcflurry anabolic icecream 17:38 full day of eating total calories/macros ANOTHER full day of eating BUT not only to lose weight & lose fat but a full day of eating to lose fat and gain muscle at the same time aka the body recomposition diet. You seem to love these fat loss, muscle gain diet plan full day of eating vids so we have another high volume full day of eating to lose fat and build muscle at the same time. Also it’s an extra high protein diet plan which is key to a body recomposition diet as you want to maximise your ability to both build muscle and lose fat at the same time A few of you may think that body recomposition & the ability to build muscle AND lose fat at the same time is impossible but it’s not, all you need to do is eat close to maintenance calories & ensure you have an extra high protein intake so this is where this full day of eating to build muscle AND lose fat at the same time and body recomposition comes into play as for most average joe sedentary individuals who just lift for 1hr a say, the roughly 2300 calorie meal plan will be around maintenance calories or a slight deficit meaning that it will allow for a perfect body recomposition effect where you can lose fat and build muscle at the same time without even having to stress much about added cardio or high step counts (otherwise you’re likely to need 2500 calories or more to be at maintenance vs the 2300 calorie body recomposition diet shown here) Just like the other fat loss or muscle gain diet plan videos, the full day of eating includes easy EXTRA high protein, low calorie and HIGH volume recipes that taste great but also are highly satiating and have you lose fat, getting shredded and building muscle all while eating out of bowls the size of your head. ALSO, not only is the 2300 calorie full day of eating to lose fat and build muscle at the same time EXTRA high protein & tasty af but it’s, budget friendly with lots of healthy easy low calorie high protein, high volume recipes that will make it feel like you aren’t on a diet at all and make body recomposition easy This body recomposition full day of eating to lose fat and build muscle at the same time will defo work far better than what most people resort to when looking to body recomposition or lose fat and build muscle at the same time ie. try adopt a shredding diet for 1 week then changing their mind and hopping to a lean bulking diet the next week, spinning their wheels not getting anywhere on their fat loss and muscle gain journey On the other hand, This extra high protein, high volume body recomposition full day of eating to lose fat and build muscle at the same time diet plan will have you fuelled just enough to lose fat and build muscle at the same time to body recomposition perfectly or in the words of greg doucette, gaintain or maingain. The result is a fat loss and muscle gain diet that you can adhere to for life and THAT is what is going to lead to an insane fat loss and muscle gain body recomposition - I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle