Scott Murray's video: MY NEW 5200 CALORIE SHREDDING DIET TO STAY 5 BODY FAT Extra High Protein Full Day Of Eating

Full day of eating for shredding | my 5200 calorie cutting diet | my full day of eating for fat loss | honest what i eat in a day to stay shredded | full day of shredding | high protein Full day of eating | cutting diet 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com ➡️My full SUPPLEMENT STACK ‣ https://www.htltsupps.com/?ref=scottmurray5 . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥 IN THIS VIDEO Timestamps 0:00 - 1:04 full day of eating intro 1:04 - 2:38 shredding meal 1 (high protein pitta) 2:38 - 4:36 supplement shop trip 4:36 - 6:56 shredding meal 2 (high protein kebobs) 6:56 - 8:42 shopping for full day of eating meal 3 8:42 - 10:53 shredding supplement delivery & extra surprise 10:53 - 12:57 lidl adventures 12:57 - 15:41 shredding meal 2 (high protein aloo gobi) 15:41 - 16:49 full day of eating ending Back with another, raw, style of video and an updated full day of eating that I’m currently on to stay shredded at 5% body fat. Over 5000 calories a day closer to 5200 calories due to a load of stuff going on lately which has seen enegry expenditures increase even more. Of course the full day of eating still has very similar high protein & high volume recipes which, for me is maintenance and sometimes even a deficit to lose fat & get shredded but for most, this will be a huge surplus & a full day of eating to build muscle & lean bulk NOTE!!!! I do not advocate or suggest you follow my full day of eating, we are all different & require different calorie amounts when it comes to muscle gain diet plans or fat loss full day of eating plans, bulking & shredding etc. but hopefully the full day of eating gives you an insight as to what my current cutting diet & training plan is to stay shredded at 5% fat Correct, an honest what i eat in a day full day of eating to stay shredded which, overall. Usually it’s an even more basic diet but I tried to incorporate new shredding recipe ideas for you this time which you can scale to your own calories whether for fat loss or muscle gain. As you know, the full day of eating is 3 big high volume, high protein meals with a macro capper meaning I adopt intermittent fasting thus, hopefully this also helps show how I incorporate intermittent fasting day of eating into the what i eat in a day, full day of eating video & still hit my calorie & macro goals to stay shredded Other than that, as i said, the full day of intermittent fasting is a bit more raw but still includes easy high protein, high volume recipes helping you either with fat loss or muscle gain PLUS also going over the science of high calories & bulking i.e. lean bulk diet vs dirty bulk diet I know that for a full day of maingaining or for a diet plan for fat loss that high in calories it seems silly going so high protein, high volume and not using more calorie dense options but you know me, my appetite is huge so I have no issues with adopting the cutting diet hacks I always preach about. As always, I’ll let the video do the rest so sit back, relax and enjoy me taking you through yet another full vlog & full day of eating & intermittent fasting that i am currently following to stay shredded that’s high in protein, high volume and convenient too PLUS also going over the science of high calories & bulking i.e. lean bulk diet vs dirty bulk diet & giving some healthy recipe ideas to help you gain muscle and lean bulk or burn fat and shred depending on how you scale them to your shredding or bulking calorie requirements Enjoy and don’t forget to LIKE & SUBSCRIBE - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle