Scott Murray's video: 2100 Calorie Full Day of INTERMITTENT FASTING for FAT LOSS High Volume Recipes

2100 calorie intermittent fasting diet for fat loss | high protein Full day of eating | intermittent fasting fat loss diet & recipes | high protein fat loss meal plan | shredding diet | cutting diet Full meal plan - https://www.scottmurrayfitness.com/post/2100-calorie-full-day-of-intermittent-fasting Back with yet ANOTHER fat loss full day of eating to lose weight. You seem to love these fat loss diet plan full day of eating videos so this one is going to be a diet plan for fat loss that involves intermittent fasting coming in at & just 2100 calories. Of course, this, just like the other fat loss diet plan videos, also includes easy high protein, low calorie recipes that taste great but also are highly satiating & have you lose fat & getting shredded all while eating out of bowls the size of your head. ALSO, not only is the 2100 calorie intermittent fasting fat loss meal plan high protein & tasty af but it’s, budget friendly with lots of healthy easy low calorie high protein recipes that will make it feel like you aren’t on a fat loss diet at all even though that is one of the benefits of the intermittent fasting diet it’s Correct, this intermittent fasting full day of eating diet plan for fat loss is guaranteed to work far better than what most people resort to when looking to lose fat ie. a cookie cutter fat loss meal plan with no nice recipes, all revolved around plain tasting bro diet foods which ultimately leaves you hating your diet & likely blowing out after a week leaving you no better off than they were before On the other h&, This high protein intermittent fasting fat loss diet plan will have you lose weight & ENJOY tour food & the healthy recipes. The result is a fat loss diet that you can adhere to for life & THAT is what is going to lead to an insane fat loss body intermittent fasting transformation. So, although you may not like to hear it; the best way to lose fat is going to be to not only train hard in the gym to build muscle & burn fat but to optimise your diet to allow you to lose fat & intermittent fasting can really help in that by skipping breakfast you can save calories for later in the day to make dieting & fat loss feel effortless! Now, don’t get me wrong, intermittent fasting is no magic fat loss diet, it’s not the best diet to lose weight fast or the best extreme fat loss cutting diet. Those terms are silly without context as there is no “best” diet for losing weight & losing fat. Instead the best diet to lose fat id a diet that revolves around some key fat loss principles backed by science The main one being to be in a calorie deficit which intermittent fasting makes easy to achieve due to reducing calories but still feeling full thus making people adhere to their diet & sustaining a calorie deficit easier. This is where this intermittent fasting fat loss diet plan comes to the rescue as bot only is 2100 calories (as in this full day if eating for fat loss meal plan) likely going to be a deficit for most of you out there (men in particular) the healthy high protein recipes in it are tasty af & will make it feel like you aren’t even on a weight loss diet at all. The end result is a intermittent fasting shredding diet that creates a calorie deficit which you enjoy & can adhere to meaning if you follow it, it’s likely to work & work well by having you lose fat fast Also, as with any full day of eating for fat loss or muscle gain, this intermittent fasting diet to lose belly fat is made considering more science, to ensure you FURTHER optimise your full day of eating & overall diet for fat loss Therefore, I’ll let the video do the rest so sit back, relax & enjoy me taking you through yet another full vlog & full day of eating & intermittent fasting for fat loss that YOU can follow to lose fat that’s high in protein, a budget friendly meal plan & tasty & convenient too while ofc giving you some more tips but if you want a full intermittent fasting diet science video then let me know below Enjoy & don’t forget to LIKE & SUBSCRIBE & comment below if you want more fat loss diet full day of eating videos with different healthy high protein fat loss recipes *JOIN THE TEAM* https://www.scottmurrayfitness.com/ ‣ Online Coaching ‣ Recipes & knowledge ‣ Private Facebook group ‣ Custom diet & training plans ---- INSTAGRAM ‣ @smurray_32 FACEBOOK ‣ Scott Murray Fitness ---- BULK POWDERS ‣ https://bit.ly/2KsS4Wg CALORIE FREE SAUCES ‣ https://bit.ly/31gN2SA ---- DISCLAIMER - I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos.