Scott Murray's video: 2200 Calorie Full Day of Eating to build muscle AND burn fat at the same time Extra High Protein

2200 calorie Full day of eating diet plan for muscle gain and fat loss at the same time | extra high protein fat loss diet plan | lean bulking full day of eating to gain muscle without fat | 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣ https://www.instagram.com/smurray_32/ 📸Instagram 2 ‣ https://www.instagram.com/its_scottmurray/ 👤Facebook ‣ https://www.facebook.com/Scott.Murray.Fitness 🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/free-content SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA - 🎥IN THIS VIDEO Timestamps 0:00-1:10 full day of eating intro 1:10-2:12 high protein breakfast ingredients 2:12-3:13 meal 1 protein smoothie bowl 3:13-4:32 high protein pizza ingredients 4:32-6:57 high protein pizza instructions & final meal 6:57-10:33 high protein apple pie ingredients 10:33-12:36 protein oatmeal apple pie method 12:36-13:55 healthy enchiladas ingredients 13:55-16:26 enchiladas method & final meal 16:26-17:15 full day of eating end Trying something a little bit different with this full day of eating to build muscle and lose fat at the same time and that is having 2 calorie levels for you to choose from depending on whether you want to gain muscle or lose fat. Both are extra high protein as always however for the fat loss diet plan the calories are 2200 as opposed to the lean muscle gain meal plan for bulking being 2600. This is dependent on how many servings of your final meals you choose to have as, regardless of the diet plan and full day of eating, meals one and two are fixed and fairly low calorie seeing as most people like to save bigger meals for the end of the day. BUT THEN… what we did and depending on whether you want to gain muscle and lean bulk or follow a shredding diet for fat loss, meals three and four in the meal plan can be adapted to either make this full day of eating and diet plan into a lower calorie fat loss diet plan or higher calorie lean gain muscle building diet plan. I’ll Let the video do the rest of the talking and take you through the full diet plan and full day of eating to build muscle and burn fat at the same time so have a look below for the calorie and macronutrient breakdown of the four meals featured in the video. As always,Let me know if you like this style and if you try any of the healthy recipes out. Meal 1 54c 4f 34p - 388kcal Pro tip to add hella volume, ICE!!! A lot of it Meal 2 51c 10f 84p - 630kcal Pro tip. Be very careful when scoring out the zucchini so not to puncture the bottom Meal 3 (macros per serving) 86c 9f 78p - 737kcal If you choose to have 3 servings Or 129c 13f 116p - 1097kcal If you choose to have 2 servings Meal 4 (macros per serving) 69c 10f 23p - 458kcal Makes 2 servings Total calories depending on your goal Cutting: 2213kcal Bulking: 2573kcal - 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle