Scott Murray's video: Surviving the Coronavirus COVID-19 Quarantine Vlog

Surviving Coronavirus | Covid 19 Quarantine vlog | Lockdown Vlog | Diet and Workout during Coronavirus quarantine A raw quarantine vlog coming at you with all the Coronavirus outbreak going on. Times are crazy so I thought I’d interrupt the usual informative full day of eating vlogs with a personal check in of how I'm “surviving" Coronavirus outbreak lockdown when it comes to my diet and training seeing as most gyms are closed now due to the lockdown I do have 1-2 videos already recorded and nearly ready to go but with all the Coronavirus lockdown quarantine outbreak they really wouldn’t be very relatable nor suitable thus apologise for the complete rawness of this lockdown vlog. Hope all is well wherever you are living and that you are getting through this Coronavirus quarantine lockdown ok when it comes to staying mentally and physically sane by trying to workout and keep your diet as best possible. Therefore hopefully the video gives you a little insight into the past week or so and how i went (and am still going) about diet and training during the covid 19 Coronavirus lockdown and maybe give you a few ideas of how to adjust your diet and training during quarantine to still at least maintain your gains or even better, continue building muscle with home workouts and healthy recipes. Fat loss can still easily also be done as all it requires is a shift in calories from your habitual full day of eating so if you’re worried about losing gains or gaining bodyfat from not being able to diet and workout during Coronavirus lockdown like you normally do then don’t, there still is a way even if it’s just through bodyweight home workouts. Anyway, as although I’ll let the covid 19 Coronavirus quarantine vlog do the rest of the talking so sit back, relax and enjoy me taking you through a full pre and during Coronavirus quarantine vlog and full day of eating and training with home workouts while explaining more of how I’m planning on going about the Coronavirus lockdown and continue with home workouts to build muscle during quarantine While also touching on some tips for: • Gym equipment for home workouts • Effectiveness of bodyweight home workouts • Adjusting diet and training during quarantine • My personal approach to diet and training during Coronavirus • Cardio options to continue to lose fat during lockdown And basically, just a vlog, full day of eating and training with home workouts during Coronavirus lockdown and a personal update on how I’m going about the whole lockdown Hopefully you enjoy it and maybe even gain some value and/or entertainment from it too during such scary bizarre times so don’t forget to LIKE & SUBSCRIBE And comment down below if you like these more RAW vlog full day of eating and training with home workouts without all the science explained fitness topics As always, if you have any further questions about what to do to during this time to adapt to home workouts during quarantine or how to diet during lockdown to still build muscle or lose fat with home workouts then feel free to ask below or have a look at the complete body transformation package onsite where I’d love to help coach you through this and continue on making gains in building muscle and losing fat with home workouts during the Coronavirus quarantine lockdown Thanks as always for the support, hope you all are doing ok and staying safe through some self isolation, we will get through this together don’t you worry. For now, we just have to hold strong and see it out. Stay safe *JOIN THE TEAM* https://www.scottmurrayfitness.com/ ‣ Online Coaching ‣ Recipes & knowledge ‣ Private Facebook group ‣ Custom diet & training plans ---- INSTAGRAM ‣ @smurray_32 FACEBOOK ‣ Scott Murray Fitness TWITTER ‣ @smurray_32 SNAPCHAT ‣ @smurray_32 ---- BULK POWDERS ‣ https://bit.ly/2KsS4Wg ---- DISCLAIMER - I (Scott Murray) am not a doctor or medical professional thus any dietary/training advice given in my videos are based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. I (Scott Murray), do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in my videos Music credits Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle