Scott Murray's video: What to do if SKINNY FAT How to Build Muscle AND Lose Fat at the same time 11 STUDIES

What to do if you’re skinny fat | Should you bulk or cut | How to build muscle and lose fat at the same time | Skinny fat Body transformation Correct, having come from both being overweight & skinny fat on a very low calorie intake of no more than 2000 calories (as in the diet that ruined my life) I have managed to body recomposition & reverse diet to both build muscle & lose fat at the same time while increase metabolism to 4000, 5000 & sometimes even 6000 calories per day to maintain my weigh. So yes, not only is it possible to build muscle & lose fat at the same time but there is science to prove it thus, for this vid thought it would be a good topic as it is a highly requested one. Not only from skiny fat individuals but from any bodybuilding enthusiast going through a body transformation as it’s often not clear a) what to do when skinny fat & b) should you bulk or cut? Well, while I won’t go into all the details about the best diet & training program to follow when skinny fat here, the vid essentially does that giving you evidence based steps to take when skinny fat to build muscle & lose fat at the same time along with giving you an insight on if you should bulk or cut The goal when skinny fat is to take advantage of body recomposition where you bulk up & build muscle while losing fat at the same time. It’s not always possible but under circumstances it is & I always get asked how to build muscle & how to lean bulk when skinny fat while experiencing fat loss so this full day of eating, science explained video is for you. Learn how to lean bulk & build muscle while going through a body recomposition & losing belly fat at the same time. Anyway, I’ll let the video do the rest so sit back, relax & enjoy me taking you through a full vlog & full day of eating while explaining all the science behind how to build muscle & lose fat at the same time, what to do when skinny fat & should you bulk or cut? I personally think it’s a very value one with several important headings discussed from: • When is it possible to body recomposition & build muscle & lose fat at the same time • How to build muscle & lose fat at the same time • What to do if skinny fat • How many calories to eat when skinny fat to build muscle & lose fat at the same time & body recomposition • The best skinny fat diet • How much protein to eat to build muscle & lose fat at the same time • The best Skinny fat supplements • How much sleep to build muscle & lose fat at the same & to help skinny fat people body recomposition • & more Hopefully you enjoy it & gain some value an/or entertainment from it too so don’t forget to LIKE & SUBSCRIBE & comment down below if you like tgese more science explained fitness topics with a vlog & full day of eating incorporated into it As always, if you have any further questions about what to do if skinny fat, reverse dieting, how to build muscle & lose fat at the same time or any of the science referenced in the video then feel free to ask below or have a look at the complete body transformation package RESOURCES As mentioned in the video, for the full creatine supplement skinny fat protocol, see this video on the most scientific way to take creatine for muscle gain & fat loss - The same goes for caffeine supplements when skinny fat - https://youtu.be/bcInjL0a9Lc Also, for the full vid explaining how to set up your carbs & fats after assigning protein as outlined in the vid, see this video on the most scientific diet for fat loss - https://youtu.be/7VbsOdtYstY Finally, other supplementary vids that may help you on what to do if skinny fat & Should you bulk or cut see: How to increase your metabolism - https://youtu.be/rXhOTWryWl4 How to build muscle & lose fat at the same time - https://youtu.be/idMeUuWyxco *JOIN THE TEAM* https://www.scottmurrayfitness.com/ ‣ Online Coaching ‣ Recipes & knowledge ‣ Private Facebook group ‣ Custom diet & training plans - INSTAGRAM ‣ @smurray_32 FACEBOOK ‣ Scott Murray Fitness - BULK POWDERS ‣ https://bit.ly/2KsS4Wg ---- DISCLAIMER - I am not a doctor or medical professional thus any dietary/training advice given in my videos are based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. I do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in my vids Music credits Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle