Scott Murray's video: I DOUBLED MY SLEEP FOR A WEEK AND THIS IS WHAT HAPPENED How To Fall Asleep Faster

I doubled my sleep for a week | how to improve sleep | how to fall asleep fast | doubling my sleep for a week Having always had sleep issues in the past and not understanding the importance of sleep, science of sleep and how to fall asleep fast through some proper pre bed routines and improving sleep hygiene, I decided that for 7 days yes, a week, i doubled my sleep for a week to see what happens and what effect getting good sleep actually has on my be it my energy, mood, hunger, metabolism etc. So yes, the reality is that I do actually only sleep 3-5hrs a night. I go to sleep far too late and wake up too early in relation to my sleep bed time and the result is such a short amount of sleep per day. Should you be doing that? Obviously not and if you’ve seen my previous video on sleep - https://youtu.be/-lcmpdto4-s you will understand why ie. The fact that insomnia and/or chronic sleep deprivation ultimately result in a plethora of negative health and performance consequences. So why do i do it? Well, my attitude towards it all has always been that, even with all of the latest research on the benefits of sleep, the science of sleep for health, sleep for building muscle, sleep for fat loss etc, at this point in my life I “feel” that I can just about “manage” such little sleep which, although not optimal, allows me allow me get more done throughout the day in taking a step closer to my goals. However, although i have improved how much i sleep recently sleep deprivation has definitely taken a toll hence I doubled my sleep for a week to see what happens and what effect getting good sleep actually has on my be it my energy, mood, hunger, metabolism etc. So, while I won’t go into all the details discussed in my previous video on sleep - https://youtu.be/-lcmpdto4-s Such as sleep science, sleeps impact on metabolism, how much sleep to build muscle, how much sleep for fat loss etc. In this vid, along with the week long 7 day sleep experiment where I doubled my sleep for a week, i do go i to loads of sleep tips and tricks each day of the sleep experiment which will hopefully help you improve your sleep if you suffer with insomnia or sleep deprivation and helps you learn how to fall asleep fast and how much sleep you actually need for health, performance etc. Anyway, i’ll let the video do the rest so sit back, relax and enjoy me taking you through a full week sleep experiment where I doubled my sleep for a week. Yes 7 days of doubling my sleep from 3-5 hours sleep per night to 6-10 hours sleep per night with a vlog of each sleep day while explaining more sleep science and how you Once again, if you missed my other sleep science video then be sure to check it out - https://youtu.be/-lcmpdto4-s But nonetheless, much like that one, this is also a very valuable one with several important headings discussed from: • How much sleep do you need • The health benefits of sleep • How much sleep so you need to build muscle • How much sleep do you need to lose fat • How to fall asleep fast • Pre bed sleep routine to have quality sleep • Tips for insomnia relief or at least how to improve insomnia • And more sleep science and sleep tips and tricks Hopefully you enjoy it and gain some value an/or entertainment from it along with actually implementing some of the sleep tips into your bed time pre sleep routine so don’t forget to LIKE & SUBSCRIBE And comment down below how much you sleep per day and if you implement any of the sleep tips in the video to improve sleep *JOIN THE TEAM* https://www.scottmurrayfitness.com/ ‣ Online Coaching ‣ Recipes & knowledge ‣ Private Facebook group ‣ Custom diet & training plans ---- INSTAGRAM ‣ @smurray_32 FACEBOOK ‣ Scott Murray Fitness TWITTER ‣ @smurray_32 ---- BULK POWDERS ‣ https://bit.ly/2KsS4Wg CALORIE FREE SAUCES ‣ https://bit.ly/31gN2SA ---- DISCLAIMER - I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. I do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in my videos ---- MUSIC CREDITS Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Blue Wednesday, show him some support on soundcloud - https://soundcloud.com/bluewednesday LAKEY INSPIRED https://soundcloud.com/lakeyinspired Ryan Little go show him your support - https://soundcloud.com/iamryanlittle