Sean the R.D.'s video: Low Sodium Diet for Congestive Heart Failure and Heart Health

This is a quick video on how to follow a low sodium diet for heart healthy and congestive heart failure. High and Moderate Sodium Foods: Bacon 2 slices 300 Bagel, 4″: egg 1 each 450 Bagel, 4″: plain, onion, or seeded 1 each 400 Barbecue sauce 2 Tbsp 350 Beans, baked, plain ½ cup 435 Beans, garbanzo ½ cup 360 Beans, kidney, canned ½ cup 440 Beans, lima, canned ½ cup 405 Beans, white, canned ½ cup 445 Beef, dried 1 oz. 790 Biscuit, 2½″ 1 each 350 Catsup 2 Tbsp 335 Cheese, American 1 oz 400 Cheese, cottage ½ cup 460 Cheese, feta 1 oz 315 Corn, creamed, canned ½ cup 365 Croissant 2 oz 425 Fish, salmon, canned 3 oz 470 Fish, salmon, smoked 3 oz 670 Fish, sardines, canned 3 oz 430 Frankfurter, beef or pork 1 each 510 Ham 3 oz 1,125 Lobster 3 oz 325 Copyright Academy of Nutrition and Dietetics. This handout may be duplicated for client education. Page 2/5 Miso ½ cup 1,280 Mushrooms, canned ½ cup 330 Pickle, dill 1 large 570 Potatoes, au gratin or scalloped ½ cup 500 Pretzels 1 oz 400 Pudding, instant, chocolate, prepared with milk ½ cup 420 Salad dressing, Italian, commercial 2 Tbsp 485 Salami, dry or hard 1 oz 600 Salt, table 1 tsp 2,325 Sauerkraut, canned ½ cup 780 Soup, canned 1 cup 700-1,000 Soy sauce 1 Tbsp 900 Spinach, canned, drained ½ cup 345 Teriyaki sauce 1 Tbsp 690 Tomato or vegetable juice, canned ½ cup 325 Tomato sauce, canned ½ cup 640 Tomato sauce, spaghetti or marinara ½ cup 510 Vegetable or soy patty 1 each 380 Moderate†Sodium†®140≠300†mg© Food†Serving†Milligrams†®mg© Asparagus, canned 4 spears 205 Beans, green or yellow, canned ½ cup 175 Beets, canned ½ cup 160 Bologna, pork and beef 1 oz 210 Bread, pita, 4″ 1 each 150 Bread, pumpernickel or rye 1 slice 215 Bread, white 1 slice 170 Carrots, canned ½ cup 175 Cereal, raisin bran ½ cup 175 Cheese: muenster, mozzarella, cheddar 1 oz 175 Cheese, Parmesan 2 Tbsp 150 Cheese, provolone, part-skim 1 oz 250 Cheese, ricotta ½ cup 155 Corn, canned ½ cup 285 Crab, canned 3 oz 240 English muffin 1 each 250 French fries 10 fries 200 Copyright Academy of Nutrition and Dietetics. This handout may be duplicated for client education. Page 3/5 Greens, beet ½ cup 175 Milk, buttermilk 1 cup 260 Milk, chocolate 1 cup 165 Milkshake 8 oz 240 Muffin 2 oz 250 Nuts, mixed, salted 1 oz 190 Olives, ripe, canned 5 large 190 Pancake or waffle, 4″ 1 each 240 Peanuts, salted 1 oz 230 Peas, green, canned ½ cup 215 Potato chips 1 oz 190 Potatoes, mashed, prepared from dry mix ½ cup 170 Pudding, ready-to-eat ½ cup 160 Pudding, vanilla, from mix ½ cup 225 Roll, hot dog or hamburger 1 each 205 Salad dressing 2 Tbsp 200-300 Salsa 2 Tbsp 195 Sausage, pork 1 oz 200 Tomatoes, canned ½ cup 170 Tomatoes, stewed, canned ½ cup 280 Tortilla, flour, 6″ 1 each 205 Tuna, canned in water 3 oz 290