Sean the R.D.'s video: Ask a Dietitian: Top Diabetes Tips for Better Blood Sugar Control

My top tips on better blood sugar control for diabetes: 1. No sugary drinks including added sugar to coffee or tea, juices, sodas including diet soda, fruit smoothies (00:29) 2. Do not avoid fruit (01:58) 3. Eat beans everyday (03:37) 4. Eat three meals daily: Large breakfast, medium sized lunch, and a small dinner (04:44) 5. Check your blood sugars regularly and take your diabetic medications as prescribed (05:34) 6. Limit foods made from flour; focus on intact grains (07:14) 7. Don't go KETO (or follow a high fat diet) (08:58) 8. Limit mindless snacking, especially late at night (09:58) 9. Manage low blood sugars through medication adjustments, not by eating more (11:18) 10. Be consistent. You will have much better success low term if you can find a diet and lifestyle that WORKS FOR YOU. (13:14)