Sean the R.D.'s video: Weight Loss with a Low Carb versus High Carb Diet BAD SCIENCE

Check out my Website: SeantheRD.com Check out my other Low Carb vs High Carb Video : "Low Carb Versus High Carb Diets for Metabolic Syndrome" https://youtu.be/V89cKD_Orqg Check out "Dangers of the Keto Diet: paper: http://seantherd.com/wp-content/uploads/2020/01/Dangers-of-Ketogenic-Diet.pdf Link to the Study: https://www.researchgate.net/publication/51409896_Weight_Loss_With_a_Low-Carbohydrate_Mediterranean_or_Low-Fat_Diet TALKING POINTS: Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet 1. Is the absolute data significant? Weight loss, A1c, lipid panel 2. Diets don’t have to be healthy, one just has to “outperform” the other It’s about comparison, not absolute performance 3. Definitions are everything Low fat group isn’t actually low fat at 30% "Relative” 4. No significant change in their macronutrient ratio or fiber intake No change in WHAT they ate, just that they ate LESS (fewer calories) 5. Look at sodium and fiber intake, as well as carb to fiber ratio (5.5:1) 6. Look at the charts; what do they NOT mention No significant changes in LDL between groups, cholesterol intake went up 7. Macronutrient studies can’t cover every aspect of health