Selenium Ciencia y Cerebro's video: 5 HACKS R PIDOS para dormir bien Descansa como se debe

En este video encontrarás 5 formas de como dormir mejor según la ciencia (y de manera " natural") , te sorprenderás con como pequeños cambios en tu rutina pueden mejorar dramáticamente tu calidad del sueño y conciliar con facilidad FUENTE INVESTIGACIONES -Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances (David S. Black) // JAMA internal medicine -The Quest for Mindful Sleep: a Critical Synthesis of the Impact of Mindfulness-Based Interventions for Insomnia (Sheila N. Garland) // Current sleep medicine reports - [Prevention and treatment of sleep disorders through regulation] of sleeping habits] (Onen SH)// La Presse Médicale - Physical exercise for sleep problems in adults aged 60+ (Paul Montgomery, ,JaneADenni)// he Cochrane Collaboration -The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement (Christopher E. Kline) // American Journal of Lifestyle Medicine - Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed (Christopher Drake) // American Journal of lifestyle medicine -Melanopsin in the circadian timing system (Beaulé C)// Journal of Molecular Neuroscience FUENTE IMÁGENES Smashicons, freepik, turkkub, Maxim Basinski, Dave Gandy, google