SeriousSquash's video: Lockdown Home Workout 3

@Lockdown Home Workout #3

Welcome to lockdown home workout . This week it actually is from home as I am unable to film at the club. This week is again a 15 minute total workout which focused on 4 exercises. I’ve rated the difficulty of this workout as a 5 out of 10 which you can use as a reference going forwards to help you decide which workout best suits you. The workout: Shoulder taps - 30 seconds Side plank - 30 seconds/side Squats - 30 seconds Lunge knee taps - 30 seconds/side 5 Sets I do this workout without any rest between sets, but you can tailor the workout to keep your own specific needs.

#3.

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This video was published on 2021-01-19 20:10:26 GMT by @SeriousSquash on Youtube. SeriousSquash has total 3.7K subscribers on Youtube and has a total of 873 video.This video has received 1 Likes which are lower than the average likes that SeriousSquash gets . @SeriousSquash receives an average views of 223.8 per video on Youtube.This video has received 1 comments which are lower than the average comments that SeriousSquash gets . Overall the views for this video was lower than the average for the profile.SeriousSquash #3. has been used frequently in this Post.

SeriousSquash's video: Lockdown Home Workout 3

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