Shaggy's Ideas's video: My 30 days of Wim Hof Breathing Experience Wim Hof Push ups experience

I tried the Wim hof breathing method for more than 30 days (1 month) In today's Shaggy's ideas I will talk about My 30 days of Wim Hof Breathing Experience I will also talk about my experience trying the Wim Hof Push ups. This challenge was an amazing experience and I'm glad I did it. The Wim hof breathing technique is my first Breathwork experience and now after trying it I definitely understand what Wim says about get high on your own supply, This holotropic breathwork is definitely euphoric. Such a blissful experience, calming, yet energizing! This might help your anxiety, healing of the body and mind! To this day I still occupationally practice the Wim Hof breathing method, around once every 2 weeks or so, give or take. The iceman definitely found something amazing in this breathing technique! I urge you to at least try the wim hof breathing exercises once! It was definitely a life changing breathwork for me! I'm sure the wim hof benefits will be life changing! For more Information: https://www.wimhofmethod.com/breathing-exercises https://www.wimhofmethod.com/practice-the-method Very Important/Disclaimer: Do not do this in a body of water, while driving or in combination with any other activity where fainting is dangerous. DO THIS LYING DOWN OR SITTING DOWN! There is a chance of fainting. (In my 30+ day experience never had a problem with fainting however there is a chance especially if not done correctly!) This is just my experience trying the wim hof breathing method. If you have any medical condition ask your doctor if it is advisable to practice these breathing exercises! Intro Music: Artist: Kerusu Song: Hatachi Soundcloud: https://soundcloud.com/kerusu Youtube: https://www.youtube.com/channel/UCqy5Vo3YGbJ47RPy8HH3e0w Background Music by @ikson Background Music by https://youtube.com/ikson https://soundcloud.com/ikson