Shaggy's Ideas's video: Wim hof breathe with me My wim hof breath hold time Breathwork to improve your immune system

In today's Shaggy's Ideas "wim hof breathe with me + My wim hof breath hold time | Breathwork" we shall be doing the wim hof breathing together with me. I shall also show you all my wim hof breath hold time. Basically how long can I hold my breath when doing the wim hof method! The wim hof breathwork is something i practiced for more than 30 days and I still to this day occasionally do. You can do this breathwork with me or use this as a demonstration! This breathwork has been shown to help improve your immune system, you can use this to boast your immune system during the quarantine due to the coronavirus, possibly reinforce your immune system! Definitely give it a try I personally don't regret it! Consider checking out the rest of the playlist! Everything Wim Hof https://www.youtube.com/playlist?list=PLOyS5aVBp54F-hFeALkk4yLGTENzV5OhE Follow along like I did with Wim Hof's video: Guided Wim Hof Method Breathing https://www.youtube.com/watch?v=tybOi4hjZFQ Check out my Shaggy's Ideas facebook page for motivational & life inspiring Quotes! https://www.facebook.com/Shaggys-Ideas-341086413173710 Intro Music: Artist: Kerusu Song: Irasshaimase Soundcloud: https://soundcloud.com/kerusu Youtube: https://www.youtube.com/channel/UCqy5Vo3YGbJ47RPy8HH3e0w 'sIdeas