ShapeYOU's video: Pull Workout- Couple Edition - Tom Coleman Meisha Pijot

Tom Coleman & Meisha Pijot Pull Workout. 1. Pull ups Sets: 3 Reps: max 2. Single arm barbell row Sets: 3 Reps: 8-10 3. Deadlifts Sets: 4 Reps: 15/12/9/6 4. Bicep Curls Sets: 4 Reps: 10 5. Preacher Curls Sets: 3 Reps: 10 6. Single arm cable curls Sets: 3 Reps 10 each arm Die ShapeYOU Angebote für Dich: OnlineShop: https://www.shape-you.de/ ShapeYOU Clothing: https://tinyurl.com/y9gw6pmh Neuheiten: https://www.shape-you.de/neuheiten TEAM ShapeYOU Mitglieder empfehlen: https://tinyurl.com/n2s63kt. Top 8 der beliebtesten Supps Europas: https://tinyurl.com/lxbhqv5 TOP 8 Trainingsbooster: https://tinyurl.com/kp3e7nj At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros -- stars like Steve Cook, Jeff Seid, Tim Budesheim and Kai Greene already worked with ShapeYOU. Find your plan! "A goal without a plan is just a dream!" - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet. Finde deinen Plan. "A goal without a plan is just a dream!" More Videos: Training: http://www.shapeyou.de/training Plans: https://www.shape-you.de/trainingsplaene Nutrition: http://www.shapeyou.de/ernaehrung *******Follow us******* FACEBOOK - https://www.facebook.com/ShapeYOU INSTAGRAM - http://instagram.com/shapeyou_de GOOGLE+ https://plus.google.com/+ShapeYOUde TWITTER - https://twitter.com/ShapeYOU