ShapeYOU's video: First Place or Nothing - Mr O Arm Workout - with Jeremy Buendia and Ryan Terry

Arm Workout by two times Mr. Olympia Jeremy Buendia with IFBB Pro Ryan Terry. First Place or Nothing. Mr Olympia Arm Workout. 1. EZ Bar Curls Sets: 2 Warm Ups 2-3 Working Reps: 15-20 2. Triceps Pushdowns Sets: 2 Warm Ups 2-3 Working Reps: 15-20 3. Alternate Dumbbell Curls Sets: 3 Reps: 10-15 4. Triceps Rope Pushdowns Sets: 3 separate 3 Wtogether Reps: 10-15 5. Flex Lewis Curls Sets: 3 Reps: 12-15 6. Cable One Arm Triceps Extensions Sets: 3 Reps: 12-15 Die ShapeYOU Angebote für Dich: OnlineShop: https://www.shape-you.de/ https://www.shape-you.de/team-sy-clothing Neuheiten: https://www.shape-you.de/neuheiten TEAM ShapeYOU Mitglieder empfehlen: https://tinyurl.com/n2s63kt. Top 8 der beliebtesten Supps Europas: https://tinyurl.com/lxbhqv5 TOP 8 Trainingsbooster: https://tinyurl.com/kp3e7nj At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros -- stars like Steve Cook, Jeff Seid, Tim Budesheim and Kai Greene already worked with ShapeYOU. Find your plan! "A goal without a plan is just a dream!" - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet. Finde deinen Plan. "A goal without a plan is just a dream!" More Videos: Training: http://www.shapeyou.de/training Plans: https://www.shape-you.de/trainingsplaene Nutrition: http://www.shapeyou.de/ernaehrung *******Follow us******* FACEBOOK - https://www.facebook.com/ShapeYOU INSTAGRAM - http://instagram.com/shapeyou_de GOOGLE+ https://plus.google.com/+ShapeYOUde/videos TWITTER - https://twitter.com/ShapeYOU