ShapeYOU's video: Push Workout- Couple Edition - Tom Coleman Meisha Pijot

Tom Coleman & Meisha Pijot Push Workout. Push-Workout: 1. Incline Push Ups Sets: 3 Reps: 10 2. Flat Dumbbell Press Sets: 3 Reps: 10-12 3. Dumbbell Shoulder Press Sets: 3 Reps: 10-12 4. Single Side Raises Sets: 3 Reps: 10 5. Triceps Dips Sets: 3 Reps: 10 6. Triceps Rope Pulldown Sets: 3 Reps: 19-20 Die ShapeYOU Angebote für Dich: OnlineShop: https://www.shape-you.de/ ShapeYOU Clothing: https://tinyurl.com/y9gw6pmh At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros -- stars like Steve Cook, Jeff Seid, Tim Budesheim and Kai Greene already worked with ShapeYOU. Find your plan! "A goal without a plan is just a dream!" - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet. Finde deinen Plan. "A goal without a plan is just a dream!" More Videos: Training: http://www.shapeyou.de/training Plans: https://www.shape-you.de/trainingsplaene Nutrition: http://www.shapeyou.de/ernaehrung *******Follow us******* FACEBOOK - https://www.facebook.com/ShapeYOU INSTAGRAM - http://instagram.com/shapeyou_de GOOGLE+ https://plus.google.com/+ShapeYOUde TWITTER - https://twitter.com/ShapeYOU