ShapeYOU's video: Upper Body Couple Workout - Justin St Paul Cristina Silva

Justin & Cristina upper body workout. Couple Workout Motivation with WBFF Pro Cristina Silva & WBFF Pro Justin St Paul. 1. Dumbbell incline press Sets: 3 Reps: 8-10 2. Pull ups Sets: 3 Reps: 8-12 3. Cable Flys sets: 4 reps: 10-12 4. One-arm Dumbbell Rows sets: 4 reps: 8-12 each side 5. seated barbell military press sets: 3 reps: 10-12 6. Side lateral raise 7. Sets: 4 reps: 10-12 ➤FACEBOOK - https://www.facebook.com/ShapeYOU ➤INSTAGRAM - https://instagram.com/shapeyou_de ➤Cristina Silva on Insta: https://instagram.com/cristinasilva_wbffpro ➤Justin St Paul on Insta: https://instagram.com/justin_stsmall ShapeYOU special offers: OnlineShop: https://www.shape-you.de/ ShapeYOU APPAREAL: https://tinyurl.com/y9gw6pmh At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros -- stars like Steve Cook, Jeff Seid, Tim Budesheim and Kai Greene already worked with ShapeYOU. Find your plan! "A goal without a plan is just a dream!" - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet. Finde deinen Plan. "A goal without a plan is just a dream!" More Videos: ➤Training: http://www.shapeyou.de/training ➤Plans: https://www.shape-you.de/trainingsplaene ➤Nutrition: http://www.shapeyou.de/ernaehrung *******Follow us******* ➤FACEBOOK - https://www.facebook.com/ShapeYOU ➤INSTAGRAM - http://instagram.com/shapeyou_de ➤TWITTER - https://twitter.com/ShapeYOU