ShapeYOU's video: 5-Day Workout w Nicolas Iong

5-Day Workout with South Korean & Swiss 2x Men's Physique Europe Champ 2017 Day 1 - Chest: Barbelll Bench Press / 4 Sets 10-12 Reps Low-Incline Barball Bench Press / 3 Sets 10 Reps Maschine Chest Press / 2 Sets 10 Reps Cable Fly Lower Chest / 4 Sets 10 Reps Cable Fly Upper Chest / 4 Sets 10 Reps Maschine Fly / 4 Sets 10 Reps Day 2 - Back Bent-over Barbaell Deadlift / 5 Sets 10-12 Reps Standing T-Bar Row / 4 Sets 10 Reps Cable Pull-down / 4 Sets 10 Reps Wide-Grip Seated Cable Row / 4 Sets 10 Reps Straight Arm pulldown / 4 Sets 10 Reps Day 3 - Shoulders Maschine seated Press / 4 Sets 12 Reps Side Lateral Shoulder dumbbell Raise / 4 Sets 10 Reps Seated Bent over Rear Delt Raise / 4 Sets 10 Reps Rear Delt Maschine Flyes / 4 Sets 10-12 Reps Face Pull / 4 Sets 10-12 Reps Day 4 - Arms Biceps Curl Bar Ez / 4 Sets 12 Reps Biceps Curl Incline Bench / 4 Sets 10 Reps Dumbbell Hammer Curl / 4 Sets 10-12 Reps Triceps Cable Rope Pushdown / 4 Sets 10 Reps Cable Rope Overhead Triceps Extensions / 4 Sets 10-12 Reps Cable Rope Triceps Pushdown / 4 Sets 12-12 Reps Day 5 - Legs Leg Press Maschine / 3 Sets 12 Reps Leg Extensions / 3 Sets 12 Reps Single Leg Extension / 2 Sets 12 Reps Lying Leg Curls / 3 Sets 12 Reps Calf Rasises / 4 Sets 12 Reps Seated Calf Raises / 4 Sets 12 Reps additional exercises - Abs Workout Hanging Knee Raises / 3 Sets 15 Reps Hanging Leg Raises / 3 Sets 15 Reps Seated Bench Knee-ups / 4 Sets 12 Reps Weighted Russian Twists / 4 Sets 12 Reps Kneeling Cable / 4 Sets 12 Reps Ab Roller Extensoins / 4 Sets 12 Reps ➤FACEBOOK - https://www.facebook.com/ShapeYOU ➤INSTAGRAM - http://instagram.com/shapeyou_de ➤Nicolas Iong on Insta: http://instagram.com/nicolasiong ShapeYOU special offers: OnlineShop: https://www.shape-you.de/ ShapeYOU APPAREAL: https://tinyurl.com/y9gw6pmh Neuheiten: https://www.shape-you.de/neuheiten At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros -- stars like Steve Cook, Jeff Seid, Tim Budesheim and Kai Greene already worked with ShapeYOU. Find your plan! "A goal without a plan is just a dream!" - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet. Finde deinen Plan. "A goal without a plan is just a dream!" More Videos: ➤Training: http://www.shapeyou.de/training ➤Plans: https://www.shape-you.de/trainingsplaene ➤Nutrition: http://www.shapeyou.de/ernaehrung *******Follow us******* ➤FACEBOOK - https://www.facebook.com/ShapeYOU ➤INSTAGRAM - http://instagram.com/shapeyou_de ➤TWITTER - https://twitter.com/ShapeYOU