ShapeYOU's video: Upper Body Workout w Attila Toth

Upper Body Workout with Attila Toth Workout Plan: Tri-Set Workout 1. Shoulder Side Raises REPS: 20/15/12/10 Biceps Hammer Curls REPS: 20/15/12/10 Overhaed Triceps Extensions REPS: 20/15/12/10 2. Shoulder Front Raises REPS: 20/15/12/10 Rotating Biceps Curls REPS: 20/15/12/10 Triceps Kickbacks REPS: 20/15/12/10 3. Cable Shoulder Press REPS: 20/15/12/10 EZ Bar Bicep Curls REPS: 20/15/12/10 Cable Triceps Pushdown REPS: 20/15/12/10 ➤FACEBOOK - https://www.facebook.com/ShapeYOU ➤INSTAGRAM - https://instagram.com/shapeyou_de ➤Atilla Toth on Insta: https://www.instagram.com/attila/ ShapeYOU special offers: OnlineShop: https://www.shape-you.de/ ShapeYOU APPAREAL: https://tinyurl.com/y9gw6pmh At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros -- stars like Steve Cook, Jeff Seid, Tim Budesheim and Kai Greene already worked with ShapeYOU. Find your plan! "A goal without a plan is just a dream!" - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet. Finde deinen Plan. "A goal without a plan is just a dream!" More Videos: ➤Training: http://www.shapeyou.de/training ➤Plans: https://www.shape-you.de/trainingsplaene ➤Nutrition: http://www.shapeyou.de/ernaehrung *******Follow us******* ➤FACEBOOK - https://www.facebook.com/ShapeYOU ➤INSTAGRAM - http://instagram.com/shapeyou_de ➤TWITTER - https://twitter.com/ShapeYOU