ShapeYOU's video: The Best 3 Abs Exercises - by Ross Dickerson - Team ShapeYOU

Top 3 Abs Exercises by Ross Dickerson! 1.) Hanging Leg Raises Sets: 4 Reps: 10-12 2.) Cable Rope Upper Crunch Sets: 4 Reps: 8-12 Each Side 3.) Oblique Brunches Sets: 4 Reps: 10-15 Each Side Die ShapeYOU Angebote für Dich: OnlineShop: https://www.shape-you.de/ ShapeYOU Clothing: https://tinyurl.com/y9gw6pmh Neuheiten: https://www.shape-you.de/neuheiten TEAM ShapeYOU Mitglieder empfehlen: https://tinyurl.com/n2s63kt. Top 8 der beliebtesten Supps Europas: https://tinyurl.com/lxbhqv5 TOP 8 Trainingsbooster: https://tinyurl.com/kp3e7nj At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros -- stars like Steve Cook, Jeff Seid, Tim Budesheim and Kai Greene already worked with ShapeYOU. Find your plan! "A goal without a plan is just a dream!" - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet. Finde deinen Plan. "A goal without a plan is just a dream!" More Videos: Training: http://www.shapeyou.de/training Plans: https://www.shape-you.de/trainingsplaene Nutrition: http://www.shapeyou.de/ernaehrung *******Follow us******* FACEBOOK - https://www.facebook.com/ShapeYOU INSTAGRAM - http://instagram.com/shapeyou_de GOOGLE+ https://plus.google.com/+ShapeYOUde TWITTER - https://twitter.com/ShapeYOU