Sharon Noelle's video: How Mindfulness Journalling Gratitude Affirmations Helped Me Overcome My Binge Eating Disorder

Hi beautiful friends 💞 Hope you are well and doing your best to stay strong. Today's video is about how mindfulness, journalling, gratitude and affirmations helped me (along with the other tips I shared in my previous video), overcome my binge eating disorder. I hope you were able to take something away from this video and I know that whatever is going on, wherever you are in your part of the world, that you CAN overcome this. ❤️ Sending you my love as always, xx Sharon TIMESTAMPS 00:00 preview 00:12 mindful morning routine montage 00:22 introduction, purpose & context for this video 02:12 lower body gym montage 02:48 learning about how the brain works + neuroplasticity 04:40 my experience with journalling + why it helps 05:37 journalling prompts to help with binge eating 06:31 grocery shop montage 06:48 journalling - why we need to release & process our emotions 08:24 journalling - being lonely and keeping to yourself with BED 09:39 journalling - self-reflection and self-compasion 10:13 central coast montage 10:26 makeup lesson update 11:07 why words (& therefore SOUND) is important | sound, energy & frequency 13:05 talk to yourself like you would talk to someone you love 13:35 gratitude & why i do it 15:20 affirmations & why i do it 👉 Watch my other BED recovery videos: How I Let Diet Culture and Binge Eating Disorder Ruin My Life for Years | My Eating Disorder Story https://youtu.be/D5M5YseCpHs *REALISTIC* WHAT I EAT IN A DAY | Binge Eating Disorder Recovery | My Approach, Tips & Habits https://youtu.be/EXwQhscBKyQ Overcoming Binge Eating Disorder Recovery Update | honest thoughts, mindset & tips https://youtu.be/Iv24phnbmfc Let's be friends :))) https://www.instagram.com/sharon.noelle/ https://www.tiktok.com/@sharon.noelle Credits: Music by SouthStreet24-Media What this video is about: How to overcome binge eating, how to stop binge eating, how to stop binge eating for good, why mindfulness works, how to be mindful, journalling, how to journal, affirmations, gratitude, why gratitude works, why affirmations work, power of words, self-love, how to love yourself